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Keith Ablow The Dangers Of Cramming Summary

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Keith Ablow The Dangers Of Cramming Summary
The article “The Dangers of Cramming” by Keith Ablow explains why all night cramming sessions are dangerous for health. Keith Ablow points out that the disruption in the regular sleep cycle causes intellectual lapses. This leads to the fact the student cannot focus on the exam. Sometimes students cannot sleep because of the pressure before an exam. And stress often promotes insomnia. The psychiatrist notes that doing an ordinary activity can help to finally fall asleep. According to Ablow, using stimulants usually spreads the burden. For instance, drinking much coffee can cause the Caffeine Intoxication Syndrome lead to anxiety, panic, and headaches. At the end of the article Keith Ablow agrees with the opinion that all-night cramming sessions
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