The human body was designed for activity, and by exercising regularly and making smart food choices, you’ll look and feel better every day. Fitness is about improving muscular strength and endurance, and flexibility through regular physical activity. This includes things like walking the dog or even a stroll on your way to work or school. Fuelling your body with the right foods is also important
WHY IS IT SO IMPORTANT?
In addition to keeping you looking good, regular exercise and a healthy diet can help promote the release of toxins associated with disease and infections. A healthy lifestyle helps stave off hypertension (high blood pressure), promote healthy cholesterol levels, reduce the risk of diabetes, and keeps you in shape. In a recent evaluation of 20,000 people published in the Public Library of Science Medicine, it was found that people who exercise regularly, drink alcohol only in moderation, consume a nutritious diet and avoid smoking can tack an additional 14 years on to their life expectancy. Not bad, Right?
A HEALTHY DIET
Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a table that shows foods that are the best for your body, and the health benefits that those foods provide:
Fruits and veg
There are many different fruits and vegetables that you could squeeze in after or before every meal. For Example apples, oranges, bananas and pears. Also in your meals you could add more vegetables or salads.
Eating a diet high in fruits and vegetables reduces the risk of type 2 diabetes and reduces the risk of coronary artery disease, and certain cancers, like stomach cancer.
Minimum 5 portions of different fruits and veg a day.
Meat fish, eggs and beans are all good sources of protein.
Protein is an important component of every cell in the body. Hair and nails