Keep fit

Topics: Nutrition, Health / Pages: 3 (684 words) / Published: Mar 27th, 2014
Track 07:
Keeping fit
What are the best ways to keep fit?
Do you think most people consider exercise a chore or do they find it fun?
What is the most popular form of exercise in your country?
Healthy lifestyles
Do you think people in your country are less healthy than they used to be?
How can we encourage young people to stay healthy?
Should governments intervene to force people to be healthier?
Sample answers: What are the best ways to keep fit?
The best way to keep fit is to do exercise that raises your heart rate. The heart is a muscle and has to be worked like any other muscle. So golf, in my opinion, is not the best form of exercise. Something like jogging or swimming or surfing is much more beneficial.
Do you think most people consider exercise a chore or do they find it fun?
I think most people feel it is something they should do. That is a mistake, as far as I'm concerned, because the best way to exercise is not to think about the fitness aspect and just have fun. You can exercise without even noticing you're doing it if you play volleyball with your friends, or go snorkeling, or go for a long walk on a sunny day, or something like that.
What is the most popular form of exercise in your country?
I would say the most popular form of exercise is going to the gym. I'm in two minds about the gym as a way to keep fit. On the one hand, it is convenient. But on the other hand, a gym is a very controlled environment, somewhat lacking in imagination and spontaneity.
Healthy lifestyles
Do you think people in your country are less healthy than they used to be?
Yes, definitely. I would argue that the invention of TV has led to people being much too sedentary. I know some people who refuse to have a television because they think that without one they are much more likely to keep active - it's all too easy to become a coach potato. Also, most people work in offices so they just sit in a chair all day long and only move to go to the

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