Kale Research Paper

The Body on Kale
11 Facts about the Power of Kale
Many farmer’s markets and grocery stores carry Kale. However, the last time you picked up this vegetable from the store were you aware of all the health benefits?
Kale is said to be like cabbage but has a fresh flavor, earthier, and is even greener. It should be washed and bugs must be picked off. (2, 3).
So when did people start eating Kale and what were its uses? Well, actually, there is evidence that Kale was prominent in Roman and Greek times. Originally, it was a cure for drunkenness. In the middle ages, it would spread to Europe and Asia. Eventually, Kale would spread across the world, which includes America. (1)
When the 1980’s came, Kale was considered boring and dull. Not many people were paying attention to this vegetable until a man named Tim Peters began to cross pollinate it with bees. As a result, several new forms of Kale were discovered, and popularity of this vegetable rose steadily to the top. (1)
Even Obama is said to have dined on Kale salad at his Thanksgiving dinner. Read onward, as you are given its top 11 amazing benefits, and discover what Kale is all about. (1, 3)
1. Why Kale can be great for Depression and Uplift Your Mood
“Kale has been spreading to unlikely places,” says The New York Times. (1) In fact, the Cheesecake Factory has added it to the menu, but why are stars and restaurants so crazy about it? (1)
A psychiatrist at Columbia University is an advocate for Kale and explains one reason many people like it. He says, “… the nutrients in Kale help make us feel optimistic and ward off depression.”