Kabot-Zinn Argument Analysis

Kabot-Zinn clarifies that it is only required to pay attention and see things as they are in order to activate awareness, it does not require alteration. An attitude that can determine if awareness is activated is non-striving. When we just simply observe our thinking process and sensations rather than criticizing ourselves, we are allowing these things that we experience to be here in the present moment with us. Criticisms would only stimulate more negative thoughts and emotions. Moreover, our minds are always filled with thoughts we can’t explain, words we can’t say, and emotions we can’t express. But as Thich Nhat Hanh expressed, if we “mindfully observe, we’ll be able to see and understand.” Through the process of seeing and understanding, we will be able to escape from these thought’s we couldn’t seem to explain before, words we couldn’t say before, and emotions we couldn’t express before, and explore our true desires.
Another attitude that forms
But if we are patient and aren’t too quick to judge, trust ourselves, and accept reality while letting go of our mistakes, then we can set ourselves free from our own prison room. Our brain is constructively supported by nerve cells that avoid reproduction in order to prevent connectivity disruption. Even though our brain stores the things we were previously exposed to in order for us make meaning in life, neuroplasticity also allows our brain to grow intellectually and help us learn so that we can make new meanings. Because of this, Einstein suggests that we expand our mind and think outside of what we already know. We have our own perceptions on things, but there is more than one perspective to something. Kabot-Zinn established his seven attitudes in hope that we can practice being mindful and see and understand the wholeness and connectedness of all parts of nature and