junk food

Topics: Nutrition, Food, Carbohydrate Pages: 3 (1100 words) Published: November 5, 2013
M2: Create a scientific report in support of a healthy eating in schools. This topic is to create a report in support of a healthy eating in school. I am starting my topic by looking at the problem we face and how these problems affect us. Then I am going to talk about how we can change this or how we can improve our own health eating. Hopefully this would change the life of others. Fast food still a major part in our society

Since 1970, the amount of fast food restaurants in business doubled, which equates to about 300,000 establishments in the United States. About, 33.8 percent of the U.S. population is affected by obesity and 19 percent of children and adolescents are also affected. McDonald’s is one of the largest fast food in the world. New research found that 1 in 4 visit fast food restaurant. This hunger of fast food it is happening in the global basic. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, diabetes, heart disease and arthritis etc. Junk food doesn't contain the nutrients your body needs to stay healthy. As a result, you may feel chronically fatigued and lack the energy you need to complete daily tasks. The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels. Example:

McDonalds Big Mac: 540 calories and 29 g of fat
Burger King Whopper: 670 calories and 40 g of fat
What is a healthy balanced diet?
A healthy balanced diet are:
eating the right amount of food for how active you are, and •eating a range of foods – this is what balanced means The range of foods in your diet should include:
Carbohydrates (potatoes, rice, pasta, bread, etc) a third of everything we eat •Protein (chicken/meat, fish, eggs, lentils, beans, etc) Two to three portions (one portion is an egg or a serving of...
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