top-rated free essay


By JOSHUA8642 Oct 16, 2013 1068 Words
Whether adult or child, junk food is bad for everyone. Teenagers and young children easily tend to develop the habit of gorging over junk food, which may well escort bad health consequences for them. It massively ruins their health and therefore, it is very important for parents and adults to keep a tight check on the diet and eating habits of their young guns. It is the only way of ensuring they eat a balanced diet which is nutritious and healthy enough to offer them sufficient amount of energy. Junk food not only makes you addict to a non-healthy diet pattern but also brings a plethora of diseases for you. Effects of junk food on health

Obesity: When people eat more and more junk food, they become prone to overweight. The oils used for frying junk food make you fat and fatter. In the same fashion, fats and processed flour used in junk food tends to make you bulky. Besides, junk food forces you to toss down sodas and colas. These drinks are full of sugar and thus, they increase your tendency to put on weight.

Lethargy: When you eat processed food, your energy levels lower down and you feel more lethargic. Reason behind this process is that junk food contains high amount of carbohydrates that prickle your blood sugar levels. As soon as your sugar levels start fluctuating dramatically, you start feeling drowsy and tired. Soon you feel less active and alert, and your brain and body starts seeking sleep. In a nutshell, with dulling reflexes and senses, you are forced to an extensively inactive life.

Diseases: Other than obesity issues, junk food is also related to some of the most lethal diseases. It can result in diabetes and heart ailments. If you don’t exercise regularly and have a family history of diabetes, then junk food is likely to activate the peril of various crucial diseases at an early stage. Secondly, junk food releases some kind of fats that have a tendency of increasing your cholesterol levels. This way, your arteries get clogged up which might lead to heart attack. So, being overweight is a simple welcome note for various diseases.

Poor nutrition: Junk food snatches the nutrition proffered by your diet. When you starve for junk food, you neglect fruits and vegetables and various other wholesome foods. This way, your body does not get necessary nutrition and you end up with a fragile immune system. Due to this, you become more prone to issues like cold and fever, which can have troublesome effects on your life with the passage of time.

Constipation and other ills: Processed foods lack fiber content and therefore, you feel constipated after a junk food binge. Moreover, the sodas and colas that accompany junk food contain phosphorous and other chemicals that simply damage your teeth and also chomp away your bones. In a nutshell, your entire skeletal structure weakens and you become more prone to recurrent sprains and fractures. So, junk is not good for anyone, as it can devastate your life with so many different kinds of illnesses. How to avoid junk food?

Junk food is now part of almost every person’s diet, no matter which age group we discuss. The habit in some has become so severe that even thinking of kicking it seems tough. Convenient availability, aggressive marketing, pocket-friendly cost and mouth-watering taste are some of the very common reasons that have prompted junk food to become popular and hence, it’s hard to resist temptation. If you are also under major effects of junk food, its habit and are finding it tough to kick them out of your menu, then here are some quick tips to help you plan how to avoid the habit: Start from your home: Yes, start your efforts to avoid junk food from your home. Involving all your family members in your new junk free diet would serve your purpose best.

Stock up nutritious snacks, meals and desserts in your refrigerator. Eating healthy at home would help you fight temptation for fast-food.

Moderate actions not only help in eating, but they assist on almost all aspects of a person’s life. Immediately withdrawing on something, which you can never resist, can sometimes become very tough. So the best way to stop your cravings from becoming more intense, you can treat yourself once in a week in the beginning, but don’t forget moderation.

What’s your craving hours in the day? Every person has different diet routine and thus, they respectively face some hours of the day when they feel most vulnerable to junk food attacks. Try to know your hour of the day and plan your activities during same to help you fight the period. All the best!

Fast food corners have some good options for you too: It is really untrue that fast food corners only serve junk food. There are certain good diet-foods also there which include sandwiches without cheese or less mayonnaise, grilled chicken with rice, baked chips, and salads with numerous non-cheesy and healthier dressing, etc. Choose them and get your taste of junk food in your healthy meal.

Commit yourself completely for a confident period: Most of us set long-term goals (like 6 months, 1 year, etc.) to follow good diets in our routine but fail in our attempts. Thus, do commit yourself to same but only until the period you are sure you would be able to make up till no matter you decide for days, months or for a bigger phase.

Motivational spirit: An action of a person is success only if he has a meaningful and strong motivational spirit. So, try to get good motivational reason behind following a junk-free diet, and help yourself to avoid junk food with an ease.

Don’t stop your efforts until you succeed: Though it seems easy, kicking junk is really a tough job. So, even if sometimes you get overindulged, don’t worry and start your efforts again, you will definitely succeed. All the best!

Be strict on yourself: Following a good and healthy diet and avoiding junk requires a person to be strict and iron-willed. No matter what junk food comes before him, cookie or any other food item, he must stay firm on commitment. Remember, junk food is junk. Best way of serving yourself is by thinking like a bio-chemist, and you must never forget strictness.

Cite This Document

Related Documents

  • Banning of Junk Food

    ...head: SHOULD JUNK FOOD BE BANNED FROM SCHOOLS 1 Should Junk food be banned from Schools Brooke A. Alderete West Coast University SHOULD JUNK FOOD BE BANNED FROM SCHOOLS 2 Banning junk food from schools has become the focus for child obesity. Many argue that there should a freedom of choice and that junk f...

    Read More
  • Should the Junk Food Ad Be Banned or Not?

    ...opinions: junk food is convenient and inexpensive. However, consuming junk foods, especially if you eat them often, may increase the risk of chronic disease. Junk food not only effect the growth of the children but also do harm to the health of the adults. There are some junk foods health risk facts: The same health problems to the adult...

    Read More
  • Junk Food

    ...Young students and teenagers Tone: Informative Purpose: To raise awareness that junk food in school has many negative side effects Central Idea: Junk foods found in cafeterias and vending machines of elementary and high schools must be abolished because of their negative effects on the children’s academics, the unhealthy eating patterns ...

    Read More
  • Junk food

    ... Junk Food: Should the Government Regulate Our Intake? Creating a healthier living environment may be able reduce obesity and other things that may occur from drinking sugary drinks. Mayor Michael R. Bloomberg of New York City decided in 2012 that he wanted to restrict the amount of purchases on sugary drinks. Hi...

    Read More
  • Junk Food Ban in Schools

    ...moment there is a restriction on junk food in schools for example vending machines in your school have changed from chocolate bars and crisps to nutri-grain bars and drinks. Junk food is not served as frequently and you may feel disappointed about this. I think the ban is a good thing since statistics show by the middle of the century, 2050, tw...

    Read More
  • Healthy Junk food

    ... Healthy Junk Food Isn’t it just nearly impossible for resisting junk food if been offered? It’s been decades that chefs are trying to discover something new, some lip-smacking snacks, which have become a drug for people these days. These snacks can surely be eaten, but at a particular quantity, which won’t gain weight. However, e...

    Read More
  • Obesity: Nutrition and Fast Food

    ...taking place: the battle against fat. At the turn of the millennium, an estimated 64 percent of American adults were either overweight or obese (CDC). This unsettling statistic reveals the fact that the United States' proud citizens have trouble digesting, that we are the fattest country on the planet. In today's society, technological advances...

    Read More
  • Healthy Food Against Fast Food

    ...Healthy Food Against Fast Food Being on healthy diet is something hard to stay on it for a long time beacause you miss the, taste the smell and the joy of junk food also known as fast food. Many of us found fast food is more delicious than healthy food while few people found healthy is more delicious than fast food. ...

    Read More

Discover the Best Free Essays on StudyMode

Conquer writer's block once and for all.

High Quality Essays

Our library contains thousands of carefully selected free research papers and essays.

Popular Topics

No matter the topic you're researching, chances are we have it covered.