Juice recipes
My 10-Day
Juice Cleanse Recipes
Hey there!
You’re in for a juicy treat.
After I completed my 10-day homemade juice cleanse, I got some requests to compile all of my recipes into one document.
Here it is - all 10 recipes with minimal images - perfect for printing out and bringing to the grocery store. Use these recipes to create your own juice cleanse or just drink them as a healthy addition to your life! Why did I do a cleanse?
Sending you lots of juicing love! xo - Jenny Sansouci
General Cleanse Guidelines:
-Start out with 1-3 days if you’re a newbie cleanser. -A standard juice cleanse is about 64-96 ounces of juice per day.
-Drink lots of water.
-Get lots of rest and listen to your body when it comes to your activity levels.
-Find more resources here!
You may also enjoy: The Burning Questions eBook
© Healthy Crush 2012
Classic Green Juice
This juice is my favorite to make daily! It’s also the staple
“mean green” juice from the juicing documentary, “Fat, Sick
& Nearly Dead.”
Makes about 16-20 oz of juice depending on juicer and produce size.
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1 bunch of kale
4 stalks of celery
1 cucumber
2 granny smith apples
1/2 a lemon
1 inch ginger root
Carrot Juice
Makes about 16-20 oz of juice depending on juicer and produce size.
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3 organic carrots
2 organic apples
1/2 a lemon
1 small piece of ginger
Cilantro Juice
If you’re a cilantro fan, you’ll love this juice! I drank it all day long on my cleanse and felt great.
Makes about 16-20 oz of juice depending on juicer and produce size.
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•
•
•
2 large cucumbers
1 bunch cilantro
1 lime
1 cup coconut water (mix in after juicing the rest of the stuff)
You may also enjoy: The Burning Questions eBook
© Healthy Crush 2012
Almond Milk
Although this isn’t technically a “juice,” it was the treat that helped me get through my cleanse. It’s incredibly creamy, delicious, and fun to make!
Makes about 2 cups of almond milk.
Juice Cleanse Recipes
Hey there!
You’re in for a juicy treat.
After I completed my 10-day homemade juice cleanse, I got some requests to compile all of my recipes into one document.
Here it is - all 10 recipes with minimal images - perfect for printing out and bringing to the grocery store. Use these recipes to create your own juice cleanse or just drink them as a healthy addition to your life! Why did I do a cleanse?
Sending you lots of juicing love! xo - Jenny Sansouci
General Cleanse Guidelines:
-Start out with 1-3 days if you’re a newbie cleanser. -A standard juice cleanse is about 64-96 ounces of juice per day.
-Drink lots of water.
-Get lots of rest and listen to your body when it comes to your activity levels.
-Find more resources here!
You may also enjoy: The Burning Questions eBook
© Healthy Crush 2012
Classic Green Juice
This juice is my favorite to make daily! It’s also the staple
“mean green” juice from the juicing documentary, “Fat, Sick
& Nearly Dead.”
Makes about 16-20 oz of juice depending on juicer and produce size.
•
•
•
•
•
•
1 bunch of kale
4 stalks of celery
1 cucumber
2 granny smith apples
1/2 a lemon
1 inch ginger root
Carrot Juice
Makes about 16-20 oz of juice depending on juicer and produce size.
•
•
•
•
3 organic carrots
2 organic apples
1/2 a lemon
1 small piece of ginger
Cilantro Juice
If you’re a cilantro fan, you’ll love this juice! I drank it all day long on my cleanse and felt great.
Makes about 16-20 oz of juice depending on juicer and produce size.
•
•
•
•
2 large cucumbers
1 bunch cilantro
1 lime
1 cup coconut water (mix in after juicing the rest of the stuff)
You may also enjoy: The Burning Questions eBook
© Healthy Crush 2012
Almond Milk
Although this isn’t technically a “juice,” it was the treat that helped me get through my cleanse. It’s incredibly creamy, delicious, and fun to make!
Makes about 2 cups of almond milk.