Jogging Activity and Cardiovascular System

Topics: Physical exercise, Muscle, Heart Pages: 3 (693 words) Published: October 11, 2010
Jogging Activity and Cardiovascular Fitness
Today, people are becoming more aware of the importance of physical activity. There has been a recent increase in the popularity of fitness activities as hobbies. However, despite this increasing popularity in health related activities the large majority of the American population maintains a sedentary, unhealthy lifestyle that had led to increased obesity and morbidity rates. According to David Chandler, “The largest [obesity] increase has occurred in the last 10 to 15 years. Increases were seen in both sexes and all classes, with the greatest increase in 18- to 29-year-olds and in those who have achieved higher education.” In order to help future generations develop a healthier lifestyle we must encourage them to participate regularly in activities that enhance cardiovascular fitness. Why Jogging?

According to the article Jogging, “jogging is running at a brisk, trotting pace as a form of exercise for burning calories and cardiopulmonary well being.”Jogging compared to other exercises is extremely flexible which makes it easier for people to incorporate in their daily lives. Jogging is less expensive, can be done anywhere and is enjoyed by most people. According to the Stanford Heart Disease Prevention Program four main advantages of jogging compared to other cardiovascular activities are: * Jogging is relatively simple and inexpensive.

* It lends itself well to this type of kit format, in which you progress from one step to the next at your own pace * You can mix in other forms of exercise if you like, alternating jogging with bicycling, swimming or aerobic dance. * Although jogging is not everyone’s idea of a good time, millions of people really do enjoy it. Jogging therefore appears to be an accessible activity that is enjoyable and flexible. It can be adjusted to fit all skill levels. Benefits of Jogging

In addition to strengthening the heart and lungs, jogging improves other aspects of physical...

Cited: Brown, L. Richard and Joe Henderson. Fitness Running. Champaign, IL: Human Kinetics
Publishers, Inc., 1994.
Chandler, David. Combating Obesity. 05/11/09.
Beginners Guide to Jogging & Running for Fitness. 05/11/09.
Stanford Heart Disease Prevention Program. The Jogging Kit. 05/11/09
Way, Bueller. Jogging. 05/11/09.
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