Introduction to Stress

Powerful Essays
1.0 Introduction

We generally use the word stress when we feel that everything seems to have become too much, we are overloaded and wonder whether we really can cope with the pressures placed upon us. Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you, without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this text we shall be focusing on stress that is bad for you.

Stress is your body’s response to change. It’s a very individual thing. A situation’s that one person finds stressful may not bother someone else. For example, one person may become tense when driving; another person may find driving a source of relaxation and joy. Something that causes fear in some people, such as rock climbing, may be fun for others. There’s no way to say that one thing is bad or stressful because everyone’s different. Not all stress is bad, either. Speaking to a group or watching a close football game can be stressful, but they can be fun, too. Life would be dull without some stress. The key is to manage stress properly, because unhealthy responses to it may lead to health problems in some people.

Many people experience stress as they combine busy lives and the demands of study while trying to also save time for friends and family. For some people, stress becomes almost a way of life. We all experience episodic stress, getting ready for a major exam, completing and important paper, perhaps getting ready for an important a way of life. We know that stress prolonged period of time, can have increase certain health risks, to say nothing of the way and tear that happens to relationships and general wellbeing. The simple guide use materials adapted from several college campuses with active stress reduction programs. It explores the origin of stress and

You May Also Find These Documents Helpful

  • Better Essays

    Stress and stress management: What is stress and how to manage it ? Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c ) to subject to strain or pressure. Stress is a unwanted feeling of emotions and physiological arousal that some experience in certain situations. Stress can mean different things to various people. People have said; “That stress can cause…

    • 1492 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Stress

    • 1078 Words
    • 5 Pages

    CHAPTER 1 STRESS INTRODUCTION Stress is a common thing in everyone's life. It is always associated with the happiest movement of life or the dangerous movement of life. Stress, stress, stress….. Is a common and universal phenomenon for everyone? Stress accumulation is a common problem and you are very difficult to manage it due to your lifestyle and attitude. In most of time, the term ‘Stress’ use to express their negative experience that happened in everyone's life. It either distress…

    • 1078 Words
    • 5 Pages
    Good Essays
  • Powerful Essays

    stress

    • 948 Words
    • 4 Pages

    STRESS Valeria Solano Introduction Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. -Stress leads to change. No Stress, No Change. Proper solution to stress leads to comfort. If we don't find a solution to stress we may have health related issues due to prolonged stress. Every stress has a solution. We have to find…

    • 948 Words
    • 4 Pages
    Powerful Essays
  • Better Essays

    Stress and Stress Management Jordan C Padron University of Maryland University College Stress is a physiological and emotional response to stimuli that place physical or psychological demands on an individual and create uncertainty and lack of personal control when important outcomes are at stake. Every person in this world deals with stress that can be caused by an assortment…

    • 2648 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Stress is the way an individual responds to the environments demands and pressures. In the 1950s when stress was first studied its term was used to explain the causes and effects of the pressures. Stress is a normal part of life but when it becomes constant it can lead to physical and mental problems. Stress-related diseased is usually caused by excessive, prolonged demands on a person’s coping resources. Stress related physical illnesses can be influenced by stress-related overstimulation from a…

    • 651 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Stress and Stress Management in the Workplace The purposes of this paper it to examine Stress and Stress Management in the workplace and to propose possible methods in preventing, reducing and coping with such stressors. It will also cover the motivating performance through job design. It is experienced that well designed jobs can have a positive impact on both employee satisfaction and the quality of performance. There are several methods and techniques that can be offered by the employer…

    • 1732 Words
    • 7 Pages
    Powerful Essays
  • Powerful Essays

    Stress

    • 1320 Words
    • 6 Pages

    1. Introduction Nowadays, stress is nothing strange for us because increasing amounts of stress can be found in every aspect of our daily lives. A large number of people suffer a lot from significant pressure, which really disturbs their day-to-day lives. Sometimes they cannot concentrate on their work at all. Worst of all, they can be easily depressed, or even suicidal. There is no doubt that stress can affect people in many aspects, especially physiologically and psychologically. This study will…

    • 1320 Words
    • 6 Pages
    Powerful Essays
  • Satisfactory Essays

    Stress

    • 598 Words
    • 3 Pages

    Introduction Someone said people feel stress is because they can’t reach their own expectation but they want to reach it, so stress was created by their own. Just like Sammy’s case, he said he got an unsatisfactory result in public examination. It shows that Sammy has got an expectation in his examination but his can’t reach his own expectation, so stress created. In Sammy’s case, there are some problems which are appeared after analyzing. Problems 1. Lack of self concept Refer…

    • 598 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Stress

    • 338 Words
    • 2 Pages

    FE2 Date: 22-11-2012 Student Stress Introduction Hook: Over 30 percent of students report feeling overwhelmed at the demands of university life, that stress isn’t limited to college student, students of all ages, in fact feel anxious about life and the future, stress effects not only the mind but also the nervous and immune systems making it harder to fight off illnesses and infections and more difficult to sleep. Main Idea: Today, we will talk about stress. Stress is the feelings of worry towards…

    • 338 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Stress

    • 1779 Words
    • 8 Pages

    Definition of Stress Stress may be defined as "a state of psychological and / or physiological imbalance resulting from the disparity between situational demand and the individual's ability and / or motivation to meet those demands." Dr. Hans Selye, one of the leading authorities on the concept of stress, described stress as "the rate of all wear and tear caused by life." Stress can be positive or negative. Stress can be positive when the situation offers an opportunity for a person to gain…

    • 1779 Words
    • 8 Pages
    Powerful Essays