Name: Siau Lek Yee
Lecturer: Angeline Anoosia
Good morning all my classmate and my lecturer. Today my topic is how to break bad habits.
Here are some additional ideas for breaking your bad habits and thinking about the process in a new way.
First is Create a Plan. Studies show that having a conscious plan helps you get started with overcoming bad habits. You can't just say "I'm going to stop wasting time surfing the Internet" and expect to succeed. You have to come up with a concrete plan to make this happen. A good way to do this is to incorporate habit-breaking into your personal goals . This helps you ensure that you review your progress on a regular basis, and work on your most damaging habits first. Once you've come up with a plan, add prompts and milestones into your To-Do List or Action Program as a reminder of what you want to achieve. Second is Develop Self-Discipline and Self-Awareness. Studies have also found that constant self-vigilance is necessary to break a bad habit. This means watching yourself for slip-ups, and reminding yourself why you want to break the habit in the first place. To do this, work on your self-discipline and willpower, so that you can develop the persistence and motivation you need in order to stop the behavior. Also build self-awareness to stay aware of how you are thinking and feeling.
According your thoughts to choose which way is suit for you. Because not every way is effective to everyone. Thanks all classmate listen my informative speech.