Informative Essay On Body Talk
Body-Talk: What’s Your Body Telling You?
You might listen to your body when your stomach grumbles, signalling that you’re hungry, or when your head pounds because you have a headache. However, you might not recognize less obvious signals that offer personal insight. Once you understand how to recognize communication from your body, your self-awareness will grow.
Your body-brain
In the past scientists thought intelligence stemmed from the brain rather than being a symbiotic quality between the brain and the body. Now, it’s understood the body plays an important role in how you think; it sends messages to the brain about feelings as well as receiving signals from the brain. Indeed, your emotions wouldn’t be rich and deeply felt without physical …show more content…
You can’t pay attention to everything occurring inside and outside of you. Instead, you recognize subject matters that you focus on most. Selective recognition of information is useful, but only if you focus on what matters. For instance, if you concentrate on lifting a heavy weight, but ignore your body telling you to stop, you could sustain an injury. Likewise, focus on studying late at night, while disregarding your body telling you to sleep, and your mental prowess and immune system will wane. Your body can go into decline if you don’t listen to what it says.
Observing communication from your body can make you wiser in many ways. Noticing when your stomach tenses, or you experience a sharp intake of breath, could save you from getting too close to a challenging situation. Your brain and body work together, handling details in your environment before you are aware of them. People often label this process as intuition, imagining that it’s a mysterious skill. Nevertheless, self-aware people are very intuitive because they notice what their body tells them. Luckily, this means that you can become more intuitive and wise if you increase your own
You might listen to your body when your stomach grumbles, signalling that you’re hungry, or when your head pounds because you have a headache. However, you might not recognize less obvious signals that offer personal insight. Once you understand how to recognize communication from your body, your self-awareness will grow.
Your body-brain
In the past scientists thought intelligence stemmed from the brain rather than being a symbiotic quality between the brain and the body. Now, it’s understood the body plays an important role in how you think; it sends messages to the brain about feelings as well as receiving signals from the brain. Indeed, your emotions wouldn’t be rich and deeply felt without physical …show more content…
You can’t pay attention to everything occurring inside and outside of you. Instead, you recognize subject matters that you focus on most. Selective recognition of information is useful, but only if you focus on what matters. For instance, if you concentrate on lifting a heavy weight, but ignore your body telling you to stop, you could sustain an injury. Likewise, focus on studying late at night, while disregarding your body telling you to sleep, and your mental prowess and immune system will wane. Your body can go into decline if you don’t listen to what it says.
Observing communication from your body can make you wiser in many ways. Noticing when your stomach tenses, or you experience a sharp intake of breath, could save you from getting too close to a challenging situation. Your brain and body work together, handling details in your environment before you are aware of them. People often label this process as intuition, imagining that it’s a mysterious skill. Nevertheless, self-aware people are very intuitive because they notice what their body tells them. Luckily, this means that you can become more intuitive and wise if you increase your own