Influence of Television
Bad eating habits are common. It is easy to operate on automatic when it comes to food. Living in a fast-paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast and easy or use food to relieve stress.
We eat a lot of bad foods everyday, but we don’t think what impact on our health it makes. I watch a video about Top 10 Bad Foods and now I can say which products and drinks disappear forever from my diet.
So Top 10 Bad Foods are :
1. Soda
2. Doughnuts
3. French Fries
4. Hot Dogs and Lunch meat
5. Chips
6. Snack cakes and other treats
7. Fast-food hamburgers
8. Bacon
9. Canned Soup
10. Catfish
Soda.
The most recent headlines have raised concerns that diet sodas boost stroke risk. Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure. One can of soda has about 10 teaspoons of sugar, typically in the form of high fructose corn syrup, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. I can't think of any good reason to ever drink it. The diet varieties are even worse, as they are filled with harmful artificial sweeteners like aspartame and/or sucralose.
Doughnuts.
Doughnuts are fried, full of sugar and white flour and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40 percent trans fat, and an average doughnut contains about 200 to 300 calories, mostly from sugar, and few other nutrients.
Trans fats, found largely in commercially prepared baked and fried foods, have become notorious in recent years because they not only raise "bad" LDL cholesterol, but also lower levels of heart-healthy HDL cholesterol.
French Fries.
Potatoes are bad enough when consumed in their raw state, as their simple sugars are rapidly converted to glucose that raises insulin levels
We eat a lot of bad foods everyday, but we don’t think what impact on our health it makes. I watch a video about Top 10 Bad Foods and now I can say which products and drinks disappear forever from my diet.
So Top 10 Bad Foods are :
1. Soda
2. Doughnuts
3. French Fries
4. Hot Dogs and Lunch meat
5. Chips
6. Snack cakes and other treats
7. Fast-food hamburgers
8. Bacon
9. Canned Soup
10. Catfish
Soda.
The most recent headlines have raised concerns that diet sodas boost stroke risk. Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure. One can of soda has about 10 teaspoons of sugar, typically in the form of high fructose corn syrup, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. I can't think of any good reason to ever drink it. The diet varieties are even worse, as they are filled with harmful artificial sweeteners like aspartame and/or sucralose.
Doughnuts.
Doughnuts are fried, full of sugar and white flour and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40 percent trans fat, and an average doughnut contains about 200 to 300 calories, mostly from sugar, and few other nutrients.
Trans fats, found largely in commercially prepared baked and fried foods, have become notorious in recent years because they not only raise "bad" LDL cholesterol, but also lower levels of heart-healthy HDL cholesterol.
French Fries.
Potatoes are bad enough when consumed in their raw state, as their simple sugars are rapidly converted to glucose that raises insulin levels