Informative Speech Outline
Improve Your Health!
To inform my audience on ways to improve your health.
Hi my name is and today I’d like to let you know in on a little secret, how you would like to improve your health with out going to the doctor, taking dietary pills.
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1Physical Daily Activity
1.Yoga has been practiced for thousands of years in India. Yoga is based on the idea that the mind and body are one. This is why practitioners believe that yoga improves how you see the world, which calms the spirit and decreases stress. (Kathleen Romito, MD- Family Medicine, Marc S. Micozzi, MD, PhD. www.health.com/health/condition-article. June 30,2009) 2.Yoga exercises can be used to improve health, for physical and psychological purposes. Many physicians use it to treat asthma, arthritis and meditation for increasing inner peace, better relationships and stress. (www.newkerala.com. April 15,2008) B.Exercise
1.Exercise is great for the brain. Physical activity stimulates various brain chemical that leave you happier and mo re relaxed than you were before you worked out. Studies have shown daily exercise can boost your confidence, improve self esteem and can also help prevent depression. (Mayo Clinic Staff, www.mayoclinic.com , July 25, 2009. 2.The reason so many people blow off exercising is because they haven’t found an activity of interest. Physical exercise doesn’t have to be tedious. There are several gyms and organizations that offer classes such as ballroom dancing, kick boxing, spinning! Or you can enjoy the outdoors by hiking, swimming, football and basketball. There are so many ways you can be active. As long as you’re moving- It counts!
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