Improve Your Health

Good Essays
Informative Speech Outline
Improve Your Health!

Introduction

Attention Material: To inform my audience on ways to improve your health.

Thesis Statement: Hi my name is and today I’d like to let you know in on a little secret, how you would like to improve your health with out going to the doctor, taking dietary pills.

Preview: Write your complete preview statement here. Complete sentences must be used.)

(Write the actual transitional statement you will use to introduce your first main point.)

Body

1Physical Daily Activity
A.Yoga
1.Yoga has been practiced for thousands of years in India. Yoga is based on the idea that the mind and body are one. This is why practitioners believe that yoga improves how you see the world, which calms the spirit and decreases stress. (Kathleen Romito, MD- Family Medicine, Marc S. Micozzi, MD, PhD. www.health.com/health/condition-article. June 30,2009)
2.Yoga exercises can be used to improve health, for physical and psychological purposes. Many physicians use it to treat asthma, arthritis and meditation for increasing inner peace, better relationships and stress. (www.newkerala.com. April 15,2008)
B.Exercise
1.Exercise is great for the brain. Physical activity stimulates various brain chemical that leave you happier and mo re relaxed than you were before you worked out. Studies have shown daily exercise can boost your confidence, improve self esteem and can also help prevent depression. (Mayo Clinic Staff, www.mayoclinic.com , July 25, 2009.
2.The reason so many people blow off exercising is because they haven’t found an activity of interest. Physical exercise doesn’t have to be tedious. There are several gyms and organizations that offer classes such as ballroom dancing, kick boxing, spinning! Or you can enjoy the outdoors by hiking, swimming, football and basketball. There are so many ways you can be active. As long as you’re moving- It counts! (Write the actual transitional statement you will use to

You May Also Find These Documents Helpful

  • Powerful Essays

    Title: How to Improve Your Health General Purpose: To inform Specific Speech Purpose: To inform my audience about how they can improve their health by following a healthy diet and exercise routine Thesis Statement: You must understand that the main causes of heart diseases between some other illnesses are a sedentary life and an unhealthy diet. Introduction Who wouldn’t want to know the recipe for good health? The mixture of healthy diet and physical activity helps the body’s system…

    • 767 Words
    • 3 Pages
    Powerful Essays
  • Satisfactory Essays

    caused by drivers using phones while driving. What is distracted driving and how cell phones distracted drivers? Distracted driving is driving while doing another activity that takes your attention away from driving. Distraction occurs any time you take your eyes off the road, your hands off the wheel, and your mind off driving. According to Centers for Disease Control and Prevention, each day in the United States, more than 9 people are killed and more than 1060 people are injured in crashes that…

    • 445 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Improve your memory

    • 1304 Words
    • 6 Pages

    Simple Ways to Improve Your Memory 1. CONCENTRATE FOR EIGHT SECONDS These days we’re all about things being faster. That’s why this advice is invaluable: When you really need to remember something, concentrate on it for at least eight seconds. That can seem like a long time when you're running around trying to get a million things done, but it is worth it. Studies have shown that eight seconds is the minimum amount of time it takes for a piece of information to go from your short-term memory…

    • 1304 Words
    • 6 Pages
    Good Essays
  • Satisfactory Essays

    improve your life

    • 422 Words
    • 2 Pages

    10 WAYS TO IMPROVE 1. Forgive others and yourself: Life is too short to hold on to regrets, grudges or disappointments. Free yourself by forgiving others and yourself and letting go of any negative energy. 2. Practice gratitude and appreciation: Focus on everything good in your life and you will feel grateful. Also, appreciate the wonderful people around you. 3. Live each day as though it were your last: In that way, you will be living in a state of purpose with non-attachment to people…

    • 422 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    IMPROVE YOUR LIFE

    • 354 Words
    • 2 Pages

    POINTS ON HOW TO IMPROVE YOUR LIFE Personality: 1. Don't compare your life to others'. You have no idea what their journey is all about. 2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment 3. Don't overdo; keep your limits 4. Don't take yourself so seriously; no one else does 5. Don't waste your precious energy on gossip 6. Dream more while you are awake 7. Envy is a waste of time. You already have all…

    • 354 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    how hot tubs can improve your health. Hot tub baths are a great detoxifiation method If you want to go for a detox diet, then it is highly recommended to go for hot tub baths. The hot water and the bubbles will improve your circulation and you will also eliminate most of the harmful toxins that your body accumulates from the outdoor environment. Once you will eliminate those toxins, you will look excellent and feel absolutely great as well. You will not have spots anymore, and your skin will be a…

    • 490 Words
    • 2 Pages
    Good Essays
  • Good Essays

    ways to improve health

    • 412 Words
    • 2 Pages

    death in the United States, according to the Centers of Disease Control and Prevention. So in honor of February being Heart Disease Awareness Month, we want to help you put your best heart forward and boost your odds for a long and healthy life. To do that, here are five scientifically proven ways to improve your heart health: 1. Bring on the chocolate. Chocoholics, rejoice! According to a study from the University of Adelaide in Australia, dark chocolate (sorry, milk chocolate lovers) may reduce…

    • 412 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Improve Physical Health

    • 571 Words
    • 3 Pages

    that I would like to improve about my physical health and how I’m going to do it. Maintaining a physically healthy life style is very beneficial although, something so easy to do is often seen as a struggle for many. I personally would consider my physical health to be satisfactory. It is believed when an individual is able to recognize their defaults change is able to arise. By identifying with the negative factors that hinder me from obtaining my optimal physical health I will be able to change…

    • 571 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Process ESSAY HOW TO IMPROVE YOUR POSTURE Nowadays, mostly all of the people have bad posture. The new generation brought us gadgets especially the computers that made us sit all day long not noticing that our back is already curved. Our parents usually see it and they always yell “straighten up your back!” or “do not slouch!” because it is always nice to see people possessing good body posture. Fashion models really look great as they stand and walk gracefully on the catwalk. Good posture really…

    • 737 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    You have decided to give several hours of your time each month to improve the community where you live. What is one thing you will do to improve your community? Why? Use specific reasons and details to explain your your choice. Getting involved in community services is a very self-fulfilling job and a privilege that every has. There are numerous things that people can do to help improve and ease the comfort of their community. The one thing that I will not forget to do is to get others involved…

    • 359 Words
    • 2 Pages
    Satisfactory Essays