Importance Of Getting Rid Of Stretch Marks

Believe it or not, getting rid of stretch marks is not completely impossible. Many people are embarrassed and self-conscious about their stretch marks, and not just pregnant women or those who have given birth. The majority of the population today is overweight and with excessive body weight comes stretch marks for both men and women. As a matter of fact, sometimes body builders even get stretch marks! So it's no wonder that many people are curious about the subject of getting rid of stretch marks on various parts of their body.

The first step in getting rid of stretch marks is understanding how they occur. Not everyone that gains weight actually gets stretch marks. They're caused when there is damage to the elastin of the skin. Elastin is the substance that causes the skin to bounce back into shape after it's been stretched. Every movement we make from blinking to talking, gripping with the fingers, and walking all stretch the skin. Normal skin produces and repairs elastin on a
Typically the body has its own processes in place to do this but you need to support those processes for them to function properly. Part of getting rid of stretch marks will mean keeping the skin hydrated and moisturized properly so that this process can continue. While adding moisture to the outside is important it's also important to moisturize from the inside out. This means drinking plenty of water and eating fruits and vegetables. These foods are made up of mostly water and this will help to keep the skin hydrated as well; this is part of getting rid of stretch marks. You can also use an exfoliating agent to help with getting rid of stretch marks; an exfoliating agent will gently remove the outermost layer of skin meaning dead skin cells and other impurities. This will help to reveal the healthy layers of skin underneath. It can also cut down on the appearance of scars and damaged skin such as those stretch