Immune System and Laughter

A s most of us remain so much busy in work these days to cope up with the fast pacing life of today, we forget to spend time for ourselves too. Today’s life becomes stressful and demands more and more energy and power to do the work. So, we all must laugh and spend at least some spare time for ourselves and others. For this, we can choose the path of laughter. Laughter is the best medicine. It is a kind of exercise which relaxes all organs of the body. It greatly helps us a lot. It relaxes our mind and the body. It relieves us from worries, tensions, anger, and stress, grief and irritation and brings delight. It is a totally a boon for all of us. It provides a physical and emotional release. The benefits and the advantages of laughter are non ending. Laughter boosts the immune system. It improves our alertness, creativity and memory too. Laughter brings a positive attitude in us. It greatly helps us in filling our lives with enthusiasm and increased productivity. It also helps in fighting diseases. Laughter can improve our health. It reduces pain and allows us to tolerate discomfort. It reduces blood sugar levels. It creates positive emotional environment among the people and help in discouraging violence and fight. It fills new kind of energy and life in us and adds spice to our lives. Everyone must smile and laugh as it is very beneficial. A person must develop his sense of humor. A good sense of humor is very helpful in dealing with all the negative stress and anxiety. The person having good sense of humor is liked by everyone. One should make others laugh too. Spend more time with happy people Watch comedy, laughter therapy and laughter yoga is also very popular these days. Be playful. So, laugh as much as you can and develop optimism and enjoy