Immigration
Stress Reduction Plan
Name Mahder Fentahun Section #1164-8400 Date 7/27/12
For full credit, all lines must be filled in (see chapter 9 for help.)
My top 5 sources of stress are:
1. |My Job|
2. |Siblings |
3. |Homework|
4. |Bills|
5. |The Future|
Ways I will use stress management to reduce my top 5 sources of stress are:
1. |Massages|
2. |Running|
3. |Music|
4. |Reading|
5. |Talking to friends|
The relaxation technique I will practice is Running everyday while listening to relaxing music.__________________________________________________________________
Amount of time I will spend in relaxation is at least 1 hour every day.____________________________________
Time of day I will practice relaxation is _Evening______________________________________
Place I will practice relaxation is : Around my neighborhood ____________________________________________
Nutrition and Weight Control Plan
Name Mahder Fentahun Section # 1164-8400 Date 7-27-12
Based upon the results of Lab 8a, how will you change your diet to bring it into line with the Food Guide Pyramid (reference: chapter 8 & web page supplemental material).
I have already cut out junk food. I have encouraged my mother to buy more fruits instead of chips as snacks and she agreed so knowing that my family is behind me it will keep me motivated.
134 Current weight 123 desired weight
My goal is to: ________ maintain my weight X lose weight ________ gain weight
Choose only one of the following three categories
Weight Maintenance
If you are exercising more than you did before taking this class, you will need to eat more to maintain your weight.
Extra calories spent in exercise||Additional foods I will eat| Activity| Minutes|Calories burned|| Food| Amount| Calories|
|||||||
|||||||
|||||||
|||||||
|||||||
Total __________ || Total __________|
Name Mahder Fentahun Section #1164-8400 Date 7/27/12
For full credit, all lines must be filled in (see chapter 9 for help.)
My top 5 sources of stress are:
1. |My Job|
2. |Siblings |
3. |Homework|
4. |Bills|
5. |The Future|
Ways I will use stress management to reduce my top 5 sources of stress are:
1. |Massages|
2. |Running|
3. |Music|
4. |Reading|
5. |Talking to friends|
The relaxation technique I will practice is Running everyday while listening to relaxing music.__________________________________________________________________
Amount of time I will spend in relaxation is at least 1 hour every day.____________________________________
Time of day I will practice relaxation is _Evening______________________________________
Place I will practice relaxation is : Around my neighborhood ____________________________________________
Nutrition and Weight Control Plan
Name Mahder Fentahun Section # 1164-8400 Date 7-27-12
Based upon the results of Lab 8a, how will you change your diet to bring it into line with the Food Guide Pyramid (reference: chapter 8 & web page supplemental material).
I have already cut out junk food. I have encouraged my mother to buy more fruits instead of chips as snacks and she agreed so knowing that my family is behind me it will keep me motivated.
134 Current weight 123 desired weight
My goal is to: ________ maintain my weight X lose weight ________ gain weight
Choose only one of the following three categories
Weight Maintenance
If you are exercising more than you did before taking this class, you will need to eat more to maintain your weight.
Extra calories spent in exercise||Additional foods I will eat| Activity| Minutes|Calories burned|| Food| Amount| Calories|
|||||||
|||||||
|||||||
|||||||
|||||||
Total __________ || Total __________|