Ice cream! Do you all love eating ice cream? So am I. Scientists have found out that a spoonful of the cold stuff can lights up the same pleasure center in the brain as winning money or listening to your favorite music. Neuroscientists at the Institute of Psychiatry in London scanned the brains of people eating vanilla ice cream. They found an immediate effect on parts of the brain known to activate when people enjoy themselves. But ice cream is actually the most unhealthy and least nutritious food. It contain a lot if sugar, calories, and saturated fat. Too much saturated fat can lead to a buildup of plaques in the arteries and cause major cardiovascular problem. The high caloric content can easily lead to weight gain as well. So how can we satisfy our craving of ice cream as well as taking care of our health? Frozen yogurt will be your choice! Frozen yogurt is healthier as it comes from the use of milk instead of cream. It is also lower in fat because of the substitution of pure milk in the place of heavy cream. The composition of frozen yogurt is mostly made up of milk and yogurt culture. In addition, frozen yogurt allows for the substitution of ingredients like honey or nectar in place of sugar. I believe that as long you give it a try, you will love frozen yogurt as much as you love ice cream! The live cultures present in frozen yogurt aids digestion and helps you maintain a good complexion. Also, studies have shown that regular consumption of yogurt lowers blood cholesterol. Also an excellent source of calcium which helps to build strong bones in children, teenagers, adults and the aged. Now you know there is a better choice than ice cream, I would like to ask you to give it a try! If you want more information, you can check out the web site and make your own frozen yogurt.
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