“You must learn to let go. Release the stress. You were never in control anyway.”
― Dan Millen
What is stress? Stress is great tension and pressure that are built inside our minds because we have a problem of acceptance , accepting life events , sometimes we call it twist of fate. How harmful can stress affect our lives? It can cause great physical and psychological illness. Some of the tools that can relieve stress are music , sports , relaxation and meditation(Yoga..). First of all ,music and sports establish a magnificent combination which clears the mind from stress and pressure. Furthermore, music transcends our spirits to an imaginary world , where we forget our worries and problems as we lose track of time. Last year , I was finally able to deal with a problem with a friend after a long run while listening to music. Have you ever enjoyed a Yoga class? Yoga works miracles to the body as it stretches the muscles and vents stress. Last summer , I joined a Yoga class with a friend of mine ; it had a remarkable effect on me. Moreover , Herbs , aromas and natural oils can have an immense outcome if they are utilized under a musical spell in a relaxing spa session ; such an exquisite aura calms the nerves , melts the stress and enriches the senses.
All in all , despite the hardship of life that cause stress and pressure , we must always surmount these difficulties , employing all tools possible to alleviate any provocative stress , which sets off suffering and hinders our enjoyment of life.
You May Also Find These Documents Helpful
-
Stress is a natural part of life, without it, you would lose your energy for living. Too much or too little of it will limit your effectiveness, so it is important to find your optimal level of stress - the balance at which you are most motivated. Excessive stress hinders your relationships at home, in school, and even at work. It also reduces your liveliness and energy resources that could be used for enjoyment. Aside from this, you can also become negatively influenced in your attitudes and feelings about yourself. In addition, medical research estimates that as much as ninety percent of illnesses,…
- 2019 Words
- 6 Pages
Good Essays -
According to Wikipedia (2013), “stress is an organism 's response to a stressor such as an environmental condition or a stimulus. Stress is a body 's way to react to a challenge. The body 's way to respond to stress is by the sympathetic nervous system which results in the Fight-or-Flight response. Stress typically describes a negative condition or a positive condition that can have an impact on an organism 's mental and physical well-being”. Research has shown that being too tense and/or living with too much stress has a significant negative impact on our lives.…
- 4848 Words
- 16 Pages
Good Essays -
Many people may think that stress is just a harmless part of life that we all have to endure. Stress is all in the mind, right? Stress, however, can cause a myriad of mental and physical issues. These issues can range from minor nuisances to death in extreme cases.…
- 592 Words
- 2 Pages
Satisfactory Essays -
If you were to ask one hundred different people the question “what is stress?” I can pretty much guarantee that you would get several different responses. Stress, as defined in our text, is the general physical and emotional state that accompanies the stress response. A stress response is either a physical or emotional reaction caused by a stressor, or anything that causes a stress response.” (Fahey, 302). In other words, there is something in your life that causes you to worry (stressor) and ignites a reaction in your body (stress response) that ultimately leaves you with stress. As we are all aware of, a stressor could be anything; work, financial issues, homework, relationships, the list goes on and on.…
- 975 Words
- 4 Pages
Good Essays -
According to a quote in an article entitled Health Disparities and Stress by Nevid & Rathus (2003), “Stress is the physiological demand placed on the body when one must adapt, cope, or adjust (Nevid & Rathus, 2003). Stress can be a good thing because it helps keep a person alert, however extreme or extended stress can overwhelm the physical body which is not good.…
- 1665 Words
- 7 Pages
Powerful Essays -
The piano and stringed instruments that are often prominent in classical music create sounds that are often times mild and methodic and have been known to help you relax. “When slow rhythms are played, our blood pressure and heartbeat slow down which helps us breathe more slowly, thus reducing muscle tension in our neck, shoulders, stomach and back. And experts say that apart from physical tension, music also reduces psychological tension in our mind.” (Coleman) Classical music has continued to show that it can aid people with mental disorders such as anxiety, depression and insomnia. It can also assist in the production of dopamine and cause the listener to have a sense of comfort and…
- 491 Words
- 2 Pages
Good Essays -
Stress is our bodies’ way of responding to any kind of demand, an emotional and physical strain caused by our response to excessive pressure from the outside world, run down, overloaded. It is a fact of nature…
- 2002 Words
- 9 Pages
Better Essays -
Stress; can have a major affect upon your body. It can be detrimental to your health. An increase to your stress levels stress can cause neurons to die which leads to headaches, anxiety and depression. In the digestive system there can be mouth ulcers and cold sores. In the circulatory system the constant elevated blood pressure and heart rate increases risk of blood clots or heart attack. Your breathing also quickens increasing your chances of colds or respiratory infection, while it also depressed your immune system leaving you more likely to get an infection. This has shown me that if you are constantly stressed out you will be more likely to continually be sick which in turn can lead to you becoming more stress. It is therefore important to constantly manage your daily stress levels.…
- 469 Words
- 2 Pages
Good Essays -
The meaning of stress is when the body coops with emotional and physical change. As a pro, stress provides motivation to achieve your goals. However, you know there's a con so when stress is out of control it is an negative force that causes unhappiness, sickness, and even death…
- 331 Words
- 2 Pages
Satisfactory Essays -
Stress is a feeling of strain and pressure or an unpleasant emotion. Small amounts of stress may be beneficial, even healthy. That is called eustress or positive stress, which helps athletic performance. And also helps motivation, adaptation, and reaction to everyday life instead of anxiety.…
- 421 Words
- 2 Pages
Good Essays -
In the text “Is music a good tool for health?” by Elizabeth Scott, the author explains how research has demonstrated the positive effects of music on bodies and minds. Nowadays there are many new programs in health care facilities that use music therapy, which uses music in form of therapy to heal people. The use of this method has been successful that even hospitals have started to use music therapy on some of their patients, who develop problems with depression, muscle tension, stress and to motivate them. Researchers have found that music beats send stimulating waves to the brain and by increasing and decreasing the beats they can control people’s emotions. A strong beat will keep you alert and a slow one will calm you down. Because music can control your heart rate, your body automatically experiences relief, and that’s why music and music therapy prevent and relieve stress and anxiety disorders.…
- 477 Words
- 2 Pages
Satisfactory Essays -
Who is not familiar with the evocation of various moods created by stray sounds of music that accidentally waft into our ears – sometimes without our being conscious of it? You sure are familiar with the power of music since your childhood: your mother used lullabies to soothe you to sleep – she was effectively using music for stress relief.…
- 2130 Words
- 9 Pages
Powerful Essays -
Stress is a disturbing thing that always comes following the problem. When stress come a whole felt very messy and lifeless. It seemed like there is no energy to face the world. Thankfully, we have a special supplement to heal the stress that is music.…
- 366 Words
- 2 Pages
Satisfactory Essays -
Finding ways to relax is one key to enjoying life. Relaxation calms your fears and helps you release stress. Having less pent up stress can be helpful for fighting disease and staying healthy.…
- 628 Words
- 3 Pages
Good Essays -
Music can affect the body in many health-promoting ways, which is the basis for a growing field known as music therapy. However, you can use music in your daily life and achieve many stress relief benefits on your own. One of the great benefits of music as a stress reliever is that it can be used while you conduct your regular activities so that it really doesn’t take time away from your busy schedule. Music provides a wonderful backdrop for your life so that you can find increased enjoyment from what you’re doing and also reduce stress from your day.…
- 1378 Words
- 6 Pages
Better Essays