Preview

How to Prevent Obesity in Adults and Young Children

Good Essays
Open Document
Open Document
857 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
How to Prevent Obesity in Adults and Young Children
How to Prevent Obesity in Adults and Young Children

Obesity is a growing concern in today’s society; however, it is a disease that can be prevented through simple changes in lifestyle. Obesity is defined as being grossly overweight. Benson, J. (2009, August) (p2) in his article states that obesity is a condition that affects individuals of all ages worldwide. There are many contributing factors to being obese, with the main ones being the consumption of junk food, lack of a proper diet and exercise. Huff, E. (2010, Novembers) (p6-p8) states that are several ways to preventing obesity in adults and young children which include; having an active lifestyle, keeping a check on weight, drinking plenty of water, keeping away from junk food, eating slowly and eating only when you are hungry, and most importantly maintaining a proper diet. Simple activities, such as taking the stairs instead of using an elevator, morning and evening walks and swimming, can bring about tremendous lifestyle changes. These activities will not only help to burn excess fat, but also help you to stay alive. Osterweil, N. (2004, October) (p12) states that a person’s metabolic rate drops by approximately 5 percent per decade after age 40, making it more difficult to prevent obesity as the years go by. Exercise has been proven to provide energy, reduce hunger, and boost metabolism. In addition, Huff, E. (2010, November) (p7) states that you should monitor your weight regularly. Weigh yourself at least once a week. This works as an aide to let you know how much extra flab needs to be lost by doing simple activities or workout. Inactivity and unhealthy eating habits can be identified right away through weight gain at an early stage. This will prevent weight gain from being too much to get off. In addition drinking lots of water will help your body detoxify all the impurities present in the system. Doctors recommend 8-10 glasses of water a day. One of the prerequisites of staying healthy is
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Better Essays

    T Richards HW205 Final Project
    • 2247 Words
    • 7 Pages

    T Richards HW205 Final Project

    During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death. James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado Health Sciences Center, agrees. He attests that at the rate we're going, obesity-related diabetes alone "will break the bank of our healthcare system." The CDC reports that in the United States, more than one-third of U.S. adults (35.7%) and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. Clearly this is an epidemic that proves to be harder to stop than one would think. Most unhealthy behaviors are easier to remedy than others. We know that smoking causes cancer, and therefore, the easiest way to avert that cancer is to not smoke. However, we cannot simply stop eating. People rely more and more on processed foods and fast food in their day-to-day life, or they are not eating as much processed food, but are maybe eating the wrong foods. If people ate a proper diet and exercised more, they would improve the function of their bodies and become healthier, but for some people this seems to be a problem. But many people are looking for an easier way to lose weight.…

    • 2247 Words
    • 7 Pages
    Better Essays
    Read More
  • Powerful Essays

    hcs490 week 3
    • 1156 Words
    • 5 Pages

    hcs490 week 3

    Obesity is becoming a major worldwide epidemic that is a chronic disease which affects everyone young and old, male and female alike. The exact cause is still unknown and scientists are still trying to understand what triggers it. One cause is that in today’s fast paced world, people do not have time to sit down to home cooked meals, or exercise and really take good care of their heath. Fast food restaurants are replacing the home cooked meals and providing bigger portions on their menus and people not finding time to exercise. Instead, they choose to sit down and watch movies at home or surf the net as a source of entertainment due to economic reasons. Children are playing video games instead of playing sports or riding bikes (Obesity in America: What’s driving the epidemic?, 2012. 02). This is becoming a harmful trend which is contributing to the rise of chronic diseases. Obesity does not discriminate and studies over the years have found that there is a significant difference in obesity by ethnicity and race and it differs by sex and age. Obesity is a major contributor of heart disease, cancer, liver and gallbladder diseases, sleep apnea and respiratory issues, depression, infertility, erectile dysfunction and mental health conditions (Jacobson, 2000).…

    • 1156 Words
    • 5 Pages
    Powerful Essays
    Read More
  • Good Essays

    Health Improvement Plan Paper
    • 1146 Words
    • 5 Pages

    Health Improvement Plan Paper

    Obesity is a health condition where a person is significantly above the ideal healthy weight. “People with a body mass index of 30 or higher are considered obese” (AHA, 2017). The medical condition, obesity, leads to reduced life expectancy and/or increased health problems such as heart disease, stroke, high blood pressure, and diabetes. According to the National Heart Lung and Blood Institute, (2016) “about 97 million adults are overweight or obese” (p. 1). Due to the nature of the effects of obesity, it is important to have a personal health improvement plan. Incorporating a personal obesity prevention plan leads to a happy and healthy life.…

    • 1146 Words
    • 5 Pages
    Good Essays
    Read More
  • Good Essays

    Obesity in the U.S.
    • 406 Words
    • 2 Pages

    Obesity in the U.S.

    As so often happens, many people in the world face obesity problems. Obesity is a…

    • 406 Words
    • 2 Pages
    Good Essays
    Read More
  • Better Essays

    Updated Final Obesity
    • 1029 Words
    • 3 Pages

    Updated Final Obesity

    Childhood obesity is considered to have more than doubled in the past 30 years. There can be many reasons why a child is obese, lack of physical activity and poor nutritional meals are just the first ones that we think of. The lack of exercise and the consumption of unhealthy, fattening and sugary foods, is usually the cause of obesity. In the United States children anywhere from 6 years old to 11 years old has increased form 7% in the 1980s to about 18% in 2012 (Staff). According to the government Centers for Disease Control and Prevention “overweight is defined as having excess body weight for a particular height from fat, muscle, bone, water, or a combination of these factors. And Obesity is defined as having excess body fat.” But obesity is not only about the way the child looks, it can cause many short and long term health issues. Some of which can be a great threat to their lives, like…

    • 1029 Words
    • 3 Pages
    Better Essays
    Read More
  • Good Essays

    Excercise 21
    • 419 Words
    • 2 Pages

    Excercise 21

    According to the U,S. Department of Health and Human Services (USDHHS) and the Centers for Disease Control and Prevention (CDC), there has been a dramatic increase in obesity in the United States over the past 20 years. Obesity epidemic has affected every part of the world. When speaking about United States, more than 72 million adults are obese and there is not a single state that has an obesity rate less than 15 % (CDC Vitalsigns 2010). Among all Americans Obesity has been directly linked to hypertension, diabetes, cancer, depression and many other health problems. Each year, approximately 400.000 deaths result from obesity and its complications and costs the national economy nearly $122.9 billion annually (Menifield 2008). In addition, as of 2004, the proportion of obese adults in the U,S. reached 32% of the total population. Among adolescents, obesity has increased to 17.1% of the population between the 1999-2004 periods (Menifield 2008). This increase in prevalence has made obesity a threat to public health in United States. There are various reasons of obesity such as behavior, environment and genetic factors. One of the causes of obesity is energy imbalance. This means eating too many calories compared to physical activity. As we know that, nowadays people spend more time watching T.V and playing video games. Moreover food portion size has also increased not only at home but also in many restaurants. In addition, environment and behavior play a large role causing people to be overweight. People make decision base on their culture, values and beliefs. For example, in some culture it is not important for women to exercise or women are not allowed to go for a walk. Many community lack sidewalks, parks and public activity area and that may influence their activity level. Science indicates that genetics shows a role in obesity. Genes can directly cause obesity in disorders such as Bardet-Biedl syndrome and Prader-Willi…

    • 419 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Childhood Obesity Prevention
    • 1040 Words
    • 5 Pages

    Childhood Obesity Prevention

    Braunstein, D, G, M.D. (2010). Childhood obesity: An epidemic that 's growing up fast. Retrieved from…

    • 1040 Words
    • 5 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    The Problem Of Childhood Obesity In America
    • 263 Words
    • 2 Pages

    The Problem Of Childhood Obesity In America

    Childhood obesity has become a major problem in America. Obesity is a bigger threat in children than it was in the past. Obesity contribute too many of the physical and psychological disorders seem in children. Children are more likely to become overweight adults if they do not practice good eating habits and exercise. Over the past few years, obesity has been increasing at an alarming rate due to technology, unhealthy food choices and lack of physical activity. According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the past 30 years. “The percentage of children aged 6 to 11 years who were obese in 1980 was 7 percent and by 2012 it had grown to 18 percent. The percentage of adolescents…

    • 263 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    The American Obesity Epidemic
    • 2237 Words
    • 9 Pages

    The American Obesity Epidemic

    Obesity in America is on the rise now, with 72-million people contributing to this new “epidemic.” People need to start taking care of their bodies or they could possibly lose their lives to the leading cause of death in America—heart disease. Believe it or not, this epidemic isn’t just effecting the human population. Twenty-five percent of cats and dogs are now heavier than they should be. With excess weight usually comes many kinds of physiological, behavioral, social, environmental and economic problems. Childhood obesity rates have nearly tripled since the 1980’s, and current research shows that almost one-third of children over two years of age are already overweight or obese ("Obesity In America: What 's Driving The Epidemic."). To put a stop to this epidemic, we need a solution that goes far beyond simply eating less. This obesity epidemic is responsible for more than one hundred sixty-thousand additional deaths each year in America now. Currently, 72% of men and 63% of women are overweight (White).…

    • 2237 Words
    • 9 Pages
    Better Essays
    Read More
  • Powerful Essays

    Essay On Childhood Obesity Epidemic
    • 1806 Words
    • 8 Pages

    Essay On Childhood Obesity Epidemic

    Parents should not make their children finish their plate of food (Prevent Childhood Obesity). If the child says they are full the parents should listen to the child. Lisa Ling states “It is said that the way to prevent obesity is not to allow kids to become overweight in the first place. But it takes a multi-pronged approach that has to start with parents. Kids are just too young to understand the consequences of obesity.” Parents should encourage their kids to eat healthy meals. Many parents tell their children to finish their plates, but they do not realize they are putting their kids in jeopardy of becoming obese. David Murdock states “By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.” Providing plenty of vegetables, fruits, lean meats, and nonfat or low-fat dairy products. Limiting sugary beverages, sweets, sodium, and saturated fat can help children to prevent obesity (Preventing Childhood Obesity) . Kids should be encouraged to get involved in physical activity, such as running, swimming, dancing, anything to get exercise (Preventing Childhood Obesity). Childhood obesity is continuing to grow, and people could prevent it from becoming a huge epidemic if they would follow a few simple steps to make a healthier lifestyle. Risa Lavizzo-Mourey states that “Progress among the youngest children is especially important because we know that preventing obesity at an early…

    • 1806 Words
    • 8 Pages
    Powerful Essays
    Read More
  • Good Essays

    Obesity In America
    • 940 Words
    • 4 Pages

    Obesity In America

    Obesity rates in America have sky rocketed more in the past ten to thirty years, than ever before. On average about thirty six percent of adults age twenty and over are obese (as reported from 2009 to 2010) in the United States. However, the percent of adult’s age twenty and over who are overweight (including those who are obese) is at a (estimated) staggering sixty nine percent. The amount of obese American adults is becoming a huge health concern nationwide, but the amount of Americans in general (specifically children) is at a disturbing, unhealthy, all time high.…

    • 940 Words
    • 4 Pages
    Good Essays
    Read More
  • Better Essays

    Childhood Obesity Research Paper
    • 1314 Words
    • 6 Pages

    Childhood Obesity Research Paper

    In the past 20 years childhood obesity has dramatically increased in the United States. Approximately 17% (or 12.5 million) of children between the ages of 2-19 are obese. (Putnam, 2012). Childhood obesity is a condition where excess body fat negatively affects a child’s health or wellbeing. Unfortunately due to the rise of obesity in children it is being recognized as a serious public health concern. It is predicted that the United States life expectancy will decline for the first time in recent history, as a result of increasing childhood obesity. (Gittelsohn, Kumar, 2007, pg. 55). There are many ways that parents and caregivers…

    • 1314 Words
    • 6 Pages
    Better Essays
    Read More
  • Better Essays

    Disease Trends Research Paper
    • 1446 Words
    • 6 Pages

    Disease Trends Research Paper

    From 13% obesity in 1962, estimates have steadily increased, reaching 19.4% in 1997, 24.5% in 2007, and 33.8% (adults) and 17% (children) in 2008. In 2010, the Centers for Disease Control and Prevention (CDC) reported higher numbers once more, counting 35.7% of American adults as obese, and 17% of American children”. There are environmental factors that can change the obesity rate over the next twenty years. According to “Obesity, What Can Be Done?” (n.d), “overweight and obesity, as well as their related chronic diseases, are largely preventable and at an individual level, people can achieve energy balance and a healthy weight by limiting energy intake from total fats and shifting fat consumption away from saturated fats to unsaturated fats-increasing their consumption of fruit and vegetables, as well as legumes, whole grains and nuts-limiting their intake of sugars and increasing physical activity”. Another thing that can be done to reduce obesity is to stop being lazy. Some people just sit on the couch watching television instead of getting up and being socially active. Obesity can increase diseases such as diabetes and heart disease. According to “How Does Obesity Cause Heart Disease?” (1999-2013), “obesity can and often does cause heart failure because the obese person’s heart is overworked. An obese person…

    • 1446 Words
    • 6 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    Diabesity Essay
    • 343 Words
    • 2 Pages

    Diabesity Essay

    Was there ever a time when diabetes was ever mentioned like it is now? What about high blood pressure, high cholesterol? These health issues are more common and rapidly increasing at an alarming rate. According to the centers for disease control, about one third of U.S adults (33.8%) are obese. 17% (12.5 million) of children and adolescents aged two to nineteen years are obese (centers for disease control, 07/2). Since 1985, the rate of obesity has increased dramatically and continues to rise. These staggering numbers are what scare a lot of parents, but is it enough? There are so many things that a person can do to modify their diets and even exercise. The older generation must start to understand that this disease (obesity) is something that affects everyone internally and externally.…

    • 343 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Sport Should Be Compulsory at School
    • 421 Words
    • 2 Pages

    Sport Should Be Compulsory at School

    An obesity graph for children and adults has been growing in the past few years. Students may not know this but if you’re not fit and healthy when you’re young, you will be even worse health when you get older.…

    • 421 Words
    • 2 Pages
    Good Essays
    Read More

Related Topics