How to Maintain a Healthy Diet

Topics: Nutrition, Health, Obesity Pages: 5 (907 words) Published: November 9, 2014
How to Maintain a Healthy Diet

Megan Mitchell

COM 115

How to Maintain a Healthy Diet

General Purpose: To inform

Specific Purpose: To the audience how to maintain a healthy diet.

Central Idea: At the end of my speech the audience will be able to identify the steps it takes to maintain a healthy diet.


(Transition: So I bet you're wondering to yourself, if I were to begin a healthy diet plan, where would I even start. Well I've got just the answers for you!)


I believe that the reason most people don't stick with a diet plan is because they just jump right into it, knowing very little about what they are doing.

The very first thing that you should is make a goal.

In order to make a goal you must decide what you are trying to accomplish. For example, are you wanting to lose weight, get toned, or just feel healthy.

When making a goal it must be specific, measureable, attainable, realistic and time-bound.

Once you have made your goal you want to hang it up on your refrigerator, by your work out area, on your mirror or something that you will look at every day to make sure that you are reminding yourself what you are trying to accomplish. You don't want to make a goal just to forget about it the next day.

Calorie Intake

I'm sure you are like me and every other teenager, when you see someone counting calories or looking at the nutrition facts on food. You kind of just think, "really." Well the truth is that counting calories is actually a huge factor in maintaining a healthy diet.

When you take in more calories than your body burns, your body stores these extra calories as fat and you gain weight. Losing weight requires creating a calorie deficit so that your body burns more calories than you take in (Livestrong, 2014).

Now days there are hundreds of ways to help you along the way with your goal and calorie intake.

The most popular is an app for your phone.

I have an app called fitness pal. It allows you to enter any food and it will even determine the calories for you, say if you went out for a nice meal and didn't want to ask how many calories were in everything you ate. Which I find very helpful.

It also allows you to put in how much you work out and connect you with other people you may know, which I think gives us more motivation.

You can also have a personal trainer, which might tell and remind you when to eat, at what time, and how much.

(Transition: Now that you have an idea of where to begin, we will now discuss on how to put that into action.)

You can work at out every day, but if you don't eat healthy then you aren't really doing any good.

Water in an essential key to maintaining a healthy diet.

You need an adequate amount of water to avoid dehydration.

You should drink a glass of water before and with every meal, because sometimes when we think we are really hungry, we are actually just dehydrated and need water and then find out we aren't that hungry after all.

You have probably heard that you should drink eight 8-ounce glasses of water a day. How much water you actually need depends on your weight, level of activity, the temperature and humidity of your environment, and your diet (Livestrong, 2014).

Instead of drinking such an excessive amount of water, you can get water from other things such as your fruits and vegetables too!

It is important to keep a balanced diet.

Don't just eat all of the same food group.

Fill up on fruits and vegetables.

Rather than frying food, trying baking or boiling them.

However, it is not all about what you eat. It is also about how you eat!

It is better to eat smaller portions and have a few snacks throughout the day rather than eating a huge meal three times a day.

Avoid eating at night because your metabolism is slower at night so there for you are more likely to gain weight.

And lastly, just listen to your body. If a certain food looks good but you aren't...
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