How to maintain good health

Topics: Nutrition, Health, Mind Pages: 2 (499 words) Published: November 24, 2013
How to maintain good health
What is health? What does good health means? Health is a complete physical, mental and spiritual state of a human body. Good health is not only about the state of being free from illness or injury but also the state of being happy to feeling from a physical mental and spiritual point of view. There are three potential issues to maintain good health. In the beginning of the day you take a healthy breakfast. As a good breakfast you can eat bread, eggs, a glass of milk, some fruit or juice and a coffee or tea. You try to complete your breakfast as early of the day. Its makes you fit for the whole day. A healthy breakfast is one of the most important parts to make a good health. Drink more water. An adult human should be drink more than one liter water per day. Water keeps bodies at the current temperature and also gives freshness to your skin. Time of the eating is another part to make good health. Try to complete your breakfast at 8:00 to 9:00 AM, then you complete your lunch at 1:00 to 2:00 PM and then you complete your dinner at 9:00 to 10:00 PM. Do not eat any reach food on your dinner. Do the exercise regularly. Early of the morning or evening or your any suitable time to fixed on your exercise. You do the some freehand exercise or go to the gym. Hardly maintain the time of exercise. Maintain a healthy weight. Now a day’s weight is the most important of the health. If your weight is standard on your body size so that you are fit. For control the weight you change your food habit, do the exercise, and avoid every type of fast food etc. increase the walking and running. Walking is one of the best exercises. Go to the swimming if you know. Always take care your mental health. Generally we don’t care about our mental health but it is an important issue of good health. Positive thinking is one of the most important parts of our mental health. If you’re think positively so your mind get extra strength to remove negative thinking. Praying...
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