Top-Rated Free Essay

How to Lose Weight

Satisfactory Essays
How to Lose Weight Losing weight is not easy. Nowadays, lots of people are not satisfied with their weight. They always want to get much slimmer than before. We can find various ways to lose weight on TV programs or from books and websites. However, more than half of people do not know how to lose weight in an efficient and healthy way. A common way of losing weight is to go on a diet. People eat a little food or do not eat anything for a meal. When they successfully achieve an ideal weight, they may hurt themselves at the same time. According to those situations, do they have other options for losing weight? The answer is “yes”. Once people learn how to get started a proper diet and exercise program, they will be able to see a big improvement in their health and weight control. Weight loss plans can be divided into two parts, diet and exercise, and weight loss requires dedication and effort for a long period of time until people are satisfied with the results. First, contrary to many people’s belief, we should eat breakfast regularly. We all have heard at some point in our lives that breakfast is the most important meal of the day. While people who drink a cup of coffee for breakfast may think they are avoiding eating some calories, in fact, this is likely to be detrimental to their weight loss. A healthy breakfast such as cereal can make people feel full for a longer period of time and keep blood sugar and insulin levels stable. Research shows that regular breakfast eaters tend to be leaner, and dieters are more successful at losing weight and keeping it off when they eat breakfast. Then, we should eat fewer calories by choosing the type and amount of food and drinks we have, but we can eat more fruits and vegetables. They are relatively lower in calories and also a rich source of antioxidants, so we can get more nutrition in these foods.
Next, effective exercises are an essential part of a healthy weight loss program. Bicycling, swimming, distance running are most popular kinds of exercise. We need to do thirty minutes of exercise every day. No matter which of exercises for losing weight we choose, we will surely be on the right track for losing weight and toning our body. Making a commitment to losing weight can be a big step, and once people have made it, they desire to see results as soon as possible. However, losing weight fast is not the healthy option. The healthiest way to lose weight is neither crash diets nor the bursts of exercise. The body likes slow changes in terms of food and exercise. If people want to be fit and healthy, they need to work out these several tips such as paying attention to diet and doing exercises regularly. Then they would create a healthy lifestyle and healthy habits.

You May Also Find These Documents Helpful

  • Satisfactory Essays

    how to lose weight

    • 311 Words
    • 2 Pages

    How to Lose Weight A lot of people are starting to be conscious of how they look physically, specially the younger generation, and it has become a fad. It is safe and cheap to lose weight the natural way. There are three easy-to-do steps on how to lose weight. First, exercising is one of the cheapest ways to lose weight. Jogging or running around the area you live. It works your body, tones up your muscles and keeps your body active. Exercise also regulates the body processes and changes your…

    • 311 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    How to Lose Weight

    • 853 Words
    • 4 Pages

    Weight-loss is a process or way in decreasing one's weight. Weight-loss is very common among young adults that wish to be thinner and sexier. Being physically fit or for me "sexy" is everybody's dream because it makes you look pretty, nice, and cool. Weight-loss could give you the physique that you want. It could give you awareness to everything that you are doing. Many obese young adults want to lose their weight because they are uncomfortable of being like that. Sometimes they are discriminated…

    • 853 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    How To Lose Weight

    • 693 Words
    • 2 Pages

    Man 1 Jiangfan Man Mrs. Cook ESL 004 section 5 Oct 17 2014 How to lose weight Obesity has been an issue that troubles numbers of people in modern days. If you are overweight, your are taking the risk of getting some serious illnesses. Like certain cancers can be caused being overweight, and type 2 diabetes has a direct correlation with being overweight. You are also more likely to have heart disease and high blood pressure compared to people who are not overweight. Beside health issues, people’s…

    • 693 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    How to Lose Weight

    • 895 Words
    • 4 Pages

    How to lose weight? Have you ever wished to have a body like a model? This could be a weird question but who doesn’t? However, the fact is that nowadays people are getting fatter and fatter makes that dream seem impossible. How can a fat person with fleshy cheeks and a big belly like a pregnant look have the body that he dreams of? It also have health related problems. Overweight leads to a disease called Obesity which is a situation which occurs when the weight of person is above their average…

    • 895 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    How to Lose Weight

    • 404 Words
    • 2 Pages

    How To Lose Weight Losing weight is a battle that many people struggle with at some point in their lives because most of them are not satisfied with there currently weight. The first and most important thing we have to understand is how we can lose weight in a healthy way without hurting our body. There are many ways we can lose weight but if we do not take the correct path to weight loss, ultimately we can fail and end up gaining all the weight back. Learning the correct way to diet is the…

    • 404 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    how to lose weight

    • 671 Words
    • 3 Pages

    basic, losing weight is about burning more calories than what you eat. That seems simple enough, but if it were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results, such as diets, pills or those weird fitness gadgets on infomercials that promise us instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make…

    • 671 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    How to Lose Weight

    • 409 Words
    • 2 Pages

    How to Lose Weight Fast If you burn 500 more calories than youg eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous. Limiting salt and starches may…

    • 409 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    How to Lose Weight

    • 522 Words
    • 3 Pages

    want to shed that extra weight once and for all. You can lose all that extra pounds and get that slim and fit body that you always wanted by doing this 10 easy steps Getting slim is just that easy with these few changes you can make to your food intake. (1) Are your serving sizes too large? We can really admit that we are served far too much when dining out and eating at home as well. With just a minute reduction of less than 25% in serving sizes, the results will be weight loss. (2) Are parties…

    • 522 Words
    • 3 Pages
    Good Essays
  • Good Essays

    How to Lose Weight

    • 448 Words
    • 2 Pages

    Almost everyone you encounter is unsatisfied with their weight. Losing weight may be a difficult task but it’s like working a puzzle; you have to put the pieces together before capturing the big picture. Most people think that exercising a few times will whip them into shape. However, in order to accomplish their goal they must maintain a healthy, nutritious diet and keep a workout routine while keeping your body healthy. First off, try to find a diet that works for you. There’s so many diet plans…

    • 448 Words
    • 2 Pages
    Good Essays
  • Good Essays

    How to Lose Weight Safely

    • 750 Words
    • 3 Pages

    diet and weight-loss craze, the population as a whole is still considered overweight (Lemonick). This may be due to many factors, such as lack of nutrition in food and having a slothful lifestyle. Also, as people pursue other interests, such as careers and family life, they ignore keeping themselves healthy and fit. To maintain health and life span, one must exercise, eat moderately, and eat foods that have nutritional value. If one follows this plan, one can successfully lose weight and be healthy…

    • 750 Words
    • 3 Pages
    Good Essays