How to Lose Weight

Topics: Nutrition, Eating, Dieting Pages: 2 (522 words) Published: April 6, 2013
Are you tired of carrying extra pounds or do you want to shed that extra weight once and for all. You can lose all that extra pounds and get that slim and fit body that you always wanted by doing this 10 easy steps Getting slim is just that easy with these few changes you can make to your food intake.

(1) Are your serving sizes too large? We can really admit that we are served far too much when dining out and eating at home as well. With just a minute reduction of less than 25% in serving sizes, the results will be weight loss. (2) Are parties off-limits? Absolutely not! It all comes with planning ahead and making good choices while there. How to get slim is a process of plans. There will always be better choices in food and beverages, i.e. water. It might be a good idea to snack before leaving home to take the edge off the appetite. (3) What are you drinking? It is wise to evaluate your beverage choices. There are many low-calorie beverages that would be good choices, sparkling water with a wedge of citrus for flavor, small serving of fruit juice or a low-calorie vegetable juice (consider the low-sodium variety). (4) Does the fork trick work? This is just a trick on how to slow down your eating. It is not a contest to win! By placing the fork down after each bite, it is allowing less food to be taken in and you can savor the taste as well. (5) What about fasting? Moderate fasting is practiced routinely in many other cultures. There are claims that it is truly a fast way to get slim by cutting the cravings for certain foods. It is always prudent to check with your doctor before embarking on this practice. (6) Can I eat all I want? This is a tough one. It might be wise to re-direct your mind set and ask how much can I do without. If you decide to stop before you reach that full point, you will see the weight loss as a result. (7) What about plate size? If portions are smaller, why not think of the smaller size in plate...luncheon size? You will have a full...
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