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How To Improve Mindfulness In Schools

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How To Improve Mindfulness In Schools
Meiklejohn, J., Phillips, C., Freedman, M. L., Griffin, M. L, Biegel, G., Roach, A., …. Saltzman, A. (2012). Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students. Retrieved April 6, 2017 from: http://www.mindful-well-being.com/wp-content/uploads/2014/07/Meiklejohn-et-al-2012.pdf

This resource is a culmination of research. It touches on many areas, such as the rationale behind teaching mindfulness traditionally in schools, many examples of where it happens around the world, and future research. It tackles barriers and challenges that may be faced in schools. This resource is so valuable to establish a baseline for expectations for K-12 mindfulness education in all realms (and even Pre-K in
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The references are written by the authors of this research and are from outside sources. There are multiple references to medical journals and books. There are resources from the US and other countries. It gives overviews on specific programs and their age ranges. It lists how long the program has been implemented. There are citations in almost every paragraph. I believe this source is extremely valuable and deliberate.

There is so much I can do with this research. I will give specific examples of what happens. I will use the statistics to my advantage. I will explain the rationale and effects of mindfulness training. I will careful dissect the challenges and limitations mentioned. This provides a good baseline for K-12 formal education and mindfulness training. The teenage section will be one I focus on. Also, I will give teacher considerations for teaching mindfulness.

National Organization for Human Services. (n.d.) Ethical Standards for Human Service Professionals. Retrieved April 6, 2017 from:
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I must know these ethical standards because they will affect my everyday life as a human service worker. I must apply these to any groups as a human service worker. The people in my group will be my clients, so I must keep their privacy and adhere to the human services code.

Sharing this research with other people is fulfilling my duty as a human service worker. I am not imposing my values on clients, but I am educating them about how learning MBSR can affect their life. I am following standard 13, which is staying informed about current social issues. I am following standard 15 by drawing parallels as to how this teaching could affect someone’s life. I am giving some people the tools to be successful.

Parker, A E., Kupersmidt, J. B., Mathis, E. T., Scull, T. M., & Sims, C. (May 19, 2014). The Impact of Mindfulness Education on Elementary School Students: Evaluation of the Master Mind Program. Retrieved April 6, 2017 from:

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