How to Find Balance Between Life and Work

Satisfactory Essays
In today's society we are always on the go, especially us women and mothers. We are busy taking care of kids, significant others, elderly parents as well as our professional lives which can include education, business, and careers.
So how do we find a balance between our life and work? For one it is important to not over extend ourselves, by overextending we can cause our bodies to wear out and our mental and spiritual states can become drained leaving us feeling emotionally exhausted.
Some of the things that we can do in order to find a balance is to set priorities. This allows us to establish a sort of business plan for our lives by mapping out the aspects of our lives and establishing an order of importance. By doing this we are better equipped to choose and make decisions as to which projects to pursue, how to advance in our careers, and most importantly how to create and maintain family time.
Another thing that we can do is use the word "NO" more. You can't be everything to all people so there may come a time where you have to realize that it is not in your best interest to accept or say yes to everything that comes along.
Additionally, it is important to learn how to separate life from work. This can be achieved by setting guidelines for your business, creating your work or office space, making your family aware of your work and non work hours especially if you work from home or run a business at home, and not scheduling work or business functions around your family time.
And for us women, it is important to find the time to schedule our break time or "me time", where we can step away to relax, recharge, and rejuvenate, so that we can maintain our sanity as well as our mental and spiritual wellbeing.
So there are several ways in which we can find a balance between our life and work and by putting these practices to work we put ourselves in a better position to succeed as well as enhance our personal and professional

You May Also Find These Documents Helpful

  • Powerful Essays

    everyone to find a balance point between work and life. It has also analyzed the ways and solutions to find the balance point. It can be mainly divided into five dimensions according to DuBrin.A’s book HUMAN RELATIONS, CAREER AND PERSONAL SUCCESS: working pressure, target of your work, life management, time-management and time-wasting. They are all detailed ways to manage your work as well as your life, (including your entertainments and study) aiming to improve your efficiency not only at work, but in…

    • 1866 Words
    • 8 Pages
    Powerful Essays
  • Satisfactory Essays

    topic: how to find balance between life and work section: F group member’s names: Muhammad hamza mehmood (bcs01113120) muhammad jawad raffiq (bcs01113133) muhammad omer siddique (bcs01113200) ali husnain (bcs01113038) How To Find a Balance Between Life and Work Life is a gift of ALLAH ALMIGHTY to us and work is soul of its life, without work we cannot find a better way of life but we have to balance this. Work is important…

    • 273 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Work-Life Balance

    • 1749 Words
    • 7 Pages

    MASTER OF BUSINESS ADMINISTRATION LB5205: HUMAN RELATION AT THE WORK- PLACE | WORK- LIFE BALANCE | (Reflective journal) | | | | LECTURER: DR. LISA TOMBALAKIAN SUBMITTED BY: PHAM THU THUY- 12517827 INTRODUCTION WHAT DO I UNDERSTAND ABOUT WORK- LIFE BALANCE? After graduated from Hanoi National University ( one of the biggest university in Vietnam), two months later, I was hired by a telecom company. At that time, there were already 3 telecom companies…

    • 1749 Words
    • 7 Pages
    Powerful Essays
  • Best Essays

    Work Life Balance

    • 1788 Words
    • 6 Pages

    Executive Summary This assignment was made to explain and find the truth about the concept of work life balance which is meaningful for the worker. As many researcher and people arguing about this concept, The author comes to the decision which is disagree that work life balance is important for the worker. As a concept, the work life balance can be said has a great effect for the worker, but in real life work life balance was difficult to maintain. Not all worker can contribute their time only…

    • 1788 Words
    • 6 Pages
    Best Essays
  • Powerful Essays

    Work Life Balance

    • 3350 Words
    • 14 Pages

    Work/Life Balance – Challenges and Solutions: In a society filled with conflicting responsibilities and commitments, work/life balance has become a predominant issue in the workplace. Three major factors contribute to the interest in, and the importance of, serious consideration of work/life balance: 1) global competition; 2) renewed interest in personal lives/family values; and 3) an aging workforce. Research suggests that forward-thinking human resource professionals seeking innovative ways to…

    • 3350 Words
    • 14 Pages
    Powerful Essays
  • Powerful Essays

    work life balance

    • 4872 Words
    • 20 Pages

    research work already undertaken. In this chapter, an endeavour has been made to provide an overview of various aspects of this study through the review of existing literature. The sources referred include various journals, books, doctoral theses, working papers, reports, magazines related to human resource, internet sites, newspapers etc. Bardoel et al. (2008) identified the major themes and research methods that have dominated work life research in Australia and New Zealand between the period…

    • 4872 Words
    • 20 Pages
    Powerful Essays
  • Powerful Essays

    Work Life Balance

    • 1758 Words
    • 8 Pages

    lA Study into Work Life balance of the Employees at “XYZ Private Limited” | | | By G.P. Kariyawasam | | 1.0. Introduction Mobile telecommunication industry is one of the most competitive industries in Sri Lanka at present. XYZ Ltd who has been the first ever mobile telecommunication license obtainer of Sri Lanka who has started its operations in year 1987 became a long journey with major differentiations for past period of time. Eventually competing with another…

    • 1758 Words
    • 8 Pages
    Powerful Essays
  • Powerful Essays

    Work Life Balance

    • 10074 Words
    • 41 Pages

    Bell, Rajendran & Theiler: Job stress, wellbeing and work-life balance of academics. 25 Job Stress, Wellbeing, Work-Life Balance and Work-Life Conflict Among Australian Academics Amanda S. Bell (amanda.bell@monash.edu) Faculty of Education, Monash University, Building 6, Clayton Campus, Wellington Road, Clayton 3168, Australia Diana Rajendran (drajendran@swin.edu.au) Faculty of Higher Education, Swinburne University of Technology, Melba Avenue, Lilydale 3140, Australia Stephen Theiler…

    • 10074 Words
    • 41 Pages
    Powerful Essays
  • Powerful Essays

    Work Life Balance

    • 1737 Words
    • 7 Pages

    investigate the work-life balance changes within various countries. The most significant issue raised from the imbalance is long working hours. The more people work, the less time they have to spend on other activities, such as personal care or leisure. The amount and quality of leisure time is important for people’s overall well-being, and can bring additional physical and mental health benefits.There is no doubt that long-hour working hours could result in high stress at work and burnout, and work-family…

    • 1737 Words
    • 7 Pages
    Powerful Essays
  • Powerful Essays

    Work Life Balance

    • 2464 Words
    • 10 Pages

    Work Life Balance Course: Business Management Module: 1BM050 Managing People Section Instructor: Janet Astley Student name: Chung Ning Johnny, CHENG Student ID: 090006463 CONTENT Introduction………………………………………………………………...2 The concept and theory of work/life balance………………………………………….3 How important for an employees to have a good or poor work life balance……….....5 What organization do to improve work life balance of their employees……………...8 My Own Experience……………………………………………………………………

    • 2464 Words
    • 10 Pages
    Powerful Essays