How to Be Healthy and Happy

Do you want to die at an early age and be unhappy all your life? If not then you need to fallow these steps described in the process and change your life and be healthy. The steps are Eating Healthy, Working Out, Keeping Yourself Clean and Not Harming Your Body in Any Way. There is no order for them the can be done in any order. Fallowing these steps will make you healthier, live longer and overall have a better quality of life. Being healthy will make you happy. The first step is going to the gym and working out. You have to work out at least 3 times a week and do it for one to two hours. The first thing you do at the gym is stretch for five minutes, and then you want to do twenty minutes of cardio. Cardio can be anything from running, using the elliptical, jump roping or any thing that gets your heart rate up. The next thing you are going to do is weight lifting. You want work on all your muscles not just your arms or your chest. It is simple to do this because all of the machines at the gym have instructions on how to use them and they have a machine for just about every muscle in your body. Make a pattern of working out your upper body one day and lower body the next at the gym. Doing this will get you in great physical shape and health.
The second step is eating right, this is the most important step because you can work out all you want but if you’re not eating the right things you’re going gain weight. You should eat five to six small meals every day instead three big ones, because doing this will increase your metabolism and burn calories faster. Try to eat a lot of fruits and vegetables, they are high in vitamins and the fill you up with low calorie intakes. You should avoid all fast food restaurants because most of the food is oily and greasy and that stuff is not good for you body, and the food there is really high in calories Eating too much is bad but not eating is worse so make sure your eating enough to maintain a healthy weight (you can find out