Assignment: Informative speech
June 27th, 2013
General Topic: Stress
Specific Topic: The effects of stress on the human body
The purpose of my speech is to inform the class what stress is and how it affects your body, your thoughts and feelings, and your behavior. It is Important to know how stress effects the human body because stress can happen daily. Attention Getting Device: We’ve all had the feeling before. Your stomach is in knots. Your muscles are tense. You feel defeated. You feel low and unhappy. When you try to think of a solution, or of a way out, you go blank. You’re stressed. Visual Aid: Specific Topic Slide
Visual Aid: Picture of Hans Selye
We’ve all had the feeling before. Your stomach is in knots. Your muscles are tense. You feel defeated. You feel low and unhappy and when you try to think of a solution, or of a way out, your mind goes blank.(Pause for nonverbal reaction) You, my friend are stressed. Hans Selye coined the word, “stress,” back in 1936. Selye defined stress as the “non-specific response of the body to any demand for change.” We also know stress as a result of demands placed on physical or mental energy. Today I am going to tell how stress affects; your body, your thoughts, feelings and behavior, because stress is common to everyone. I myself have experienced stressed being a full time employee, mom & student. Transition: Stress affects your body in many different ways you would not think of Visual Aid: Figure, Chart
I. How stress affects your body?
A. According to Lila Havens a writer of the Optum Health news section, stress has a huge impact on your, Digestive system, Heart, Immune system and Weight. B. In your Digestion system-
1. Stress hormones slow the release of stomach acid and interfere with how well the stomach can empty itself. This can cause stomachaches. These same hormones cause the colon to work faster and may lead...
Cited: Nordqvist, Christian. “What Is Stress? How To Deal With Stress” . Medical News Today Original article date: 11th April 2009. Article updated: 14th November 2012, 6/25/2013http://www.medicalnewstoday.com/articles/145855.php
Elaine Pomfrey.,Natural Health and Meditation Resource Pages, ” What is stress ?” © 2013 Maharishi Foundation US,6/25/2013, http://www.tm.org/resource-pages/60-what-is-stress
By Lila Havens, Contributing Writer. © 2013 myOptumHealth. “How Stress Affects Your Health”
Updated on 08/02/2012. 6/25/2013, https://client.myoptumhealth.com/myoptumhealth/guest/page.esync?view=prelogin.learn.learnLanding&command=article&article=8b229dcada579110VgnVCM1000005220720a____
Paul Kelly PhD. Cpsych, Brian Shaw PhD, Guy Slowik FRCS, EhealthMD Last updated on: 17/04/2013, 6/26/2013, http://ehealthmd.com/content/what-stress#axzz2XND1s3Bu
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