Hope 2 Muscular and Flexibility Workout Log

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|Muscular and Flexibility Workout Log |
|You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined |
|as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE|
|course. You cannot complete and receive credit for the HOPE course if you do not complete each of the topic workout logs. |
|As part of the 360 minutes of physical activity for the Muscular and Flexibility Workout log, you must document at least three stretching |
|workouts and three muscular workouts. You will find instructions for these exercises as you proceed through the lessons in this topic. |
|Please save this document to your computer. (You will need to add the necessary rows to the tables below until you have a total of 360 minutes|
|of physical activity.) |
|Student Name: JUSTIN FONTES |
|You can improve your flexibility and muscular fitness levels by performing regular stretching and muscular training activities. Consider areas|
|you would like to improve and define a measurable goal relating to flexibility and a separate goal relating to muscular fitness. |
|Flexibility Goal: I aspire to touch my toes and hold it for 30 seconds no later than April 16, 2012. I believe that completing this goal will |
|help me to improve when I stretch out before lacrosse practice and will help me recover faster after