Honey

Honey has been used by doctors and healers all throughout history, the ancient Egyptians used it to cure wounds and other ailments. It is not only a great, healthy, low calorie replacement for sugar, but this sweet substance produced by one of natures hardest workers, the honey bee, can also be used to improve your health; inside and out. A person who exercises as a part of their daily routine honey can be used in all ways. Instead of using high in sugar and artificial coloring energy drinks like Red Bull, or Monster a health replacement of honey can bring all the energy they need to get through a rigorous work out. Honey contains 17 grams of carbohydrates witch goes straight to the body because honey has no need to be digested. It also speeds up recovery and removes stiffness from muscles. Honey can be extremely useful durning flue season whether its a cough or just want to build up your immune system. Warm honey can help reduce sore throat and calm a cough, because of the pre- and pro-biotics, also called "good bacteria", it assists your immune system. Honey is also a good way of reducing stomach pain, since the pH balance of honey can range from 3-4 it helps with the acidity. Not only stomach problems but honey can make blood sugar be in a normal range, studies by the U.S. national Honey Board suggests that honey lowers glucose production. Another thing honey is used for is hangovers, just take some crackers or bread and smother some honey on it and you'll feel better in no time. Honey flushes the alcohol out of your system causing the hangover to go away. Honey is a perfect way to help your body on the inside, but it also does wonder for face and hair. honey can be use for all types of skin; whether your skin be oil, dry, normal, or sensitive honey is the ticket. Honey's natural antibacterial and anti-inflammortory properties aid your skin in removing and absorbing and impurities clogged in your pores. A natural method for getting rid of acne is a honey and