Home Exercise

Topics: Exercise, Physical exercise, Muscle Pages: 2 (584 words) Published: September 21, 2011
Is Power 90 Extreme, P90X, the best home exercise system on the market?

Is Power 90 Extreme, P90x, the best home exercise system on the market? P90x is a home exercise system developed by Tony Horton, which is intended to improve physical fitness in 90 days and can played by DVD on home televisions. P90X improves physical fitness through an extremely challenging periodized training program combined with a nutrition and supplement plan. It uses the concept of muscle confusion by switching the order of exercise and incorporating new exercises during each phase. The program combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, stretching and only requires one hour of training per day. P90X is the best home exercise system because the equipment is relatively cheap, the training is intense, the nutritional plan is easy to follow and the results are phenomenal.

The equipment required for the exercises can be purchased at most local retail stores to include Wal-Mart, Target, or any sporting goods store. Not only is the equipment easily found, but it is relatively cheaper in comparison to other home exercise equipment. Some standard equipment that is suggested with P90X includes yoga blocks, yoga mat, dumbbell (optional), pull-up/push-up bar, push-up handles, and a chair. Resistance can also be purchased to substitute the use of dumbbells and pull-ups. All equipment can be purchased for around one hundred dollars. One hundred dollars is much cheaper than other advertised systems such as BOWFLEX, which can be purchased for around two thousand dollars.

The training has the most intense variety of exercises and most workouts are under one hour in length. P90X does not focus on a single fitness style like other home exercise programs. It combines strength training, cardio, yoga, plyometrics and stretching. Combining all of these forms of exercise allows maximum physical fitness. Other compared programs, seem to focus on one...
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