Hobbies help us to refocus on work. Taking some time to pursue hobbies helps us refocus on work with more energy and enthusiasm. Problems that seem unsolvable and situations that seem hopeless at work suddenly seem manageable after we have stepped away from the situation and focused on a hobby.
Hobbies help us to get naturally relieved from the daily routine of stressful life and it makes a good companion for you where you can let out all your emotions and thus get relief. Once our emotions are let out, we really feel much relaxed and light at mind and heart. It’s an excellent relaxation technique.
As for my hobby, reading helps mental stimulation. Studies have shown that staying mentally stimulated can slow the progress of, or prevent Alzheimer’s and Dementia. [2] Keeping our brain active and engaged prevents it from losing power. The phrase “use it or lose it” is particularly apt when it comes to my mind.
Reading reduces stress. When I’m reading a book, my mind shifts gears. When I have a stressful day, a book can easily distract me and make me relaxed. Reading an awesome fiction book is perfect right before bed time, though sometimes it’s hard to put the book down if it’s really good.
Reading improves knowledge. Everything I read fills my head with new bits of information. The more knowledge I have, the better-equipped I am to tackle any challenge I might ever face.
In conclusion, hobbies are crucial in keeping us happy and healthy throughout life. For me, I will continue enjoying reading. (303 words)
Reference:
1. Hobby. In oxforddictionary.com. Retrieved March 10, 2015, from http://www.oxforddictionaries.com/definition/english/hobby
2. Crowe, M., Andel, R, Pedersen, N., Johansson, B., & Gartz, M. (2013). Does Participation in Leisure Activities Lead to Reduced Risk of Alzheimer's Disease? A Prospective Study of Swedish Twins. The Journals of Gerontology: Series B, 58(5), 249-255. Retrieved from http://psychsocgerontology.oxfordjournals.org/content/58/5/P249.short
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