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High School Nap Research Paper

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High School Nap Research Paper
Research has shown that a short afternoon nap can promote physical well-being and improve mood and memory. Sleep is an important factor for a person’s daily routine. Scientifically, teens need to sleep for at least 9 ½ hours; adults need to sleep for seven to nine hours for one day. Sometimes due to insomnia or stress we cannot sleep. Especially for high school students. I support the decision about having short nap that can promote better health. High school students will improve their grades and wellbeing by having a short nap in the afternoon. Likewise, the working hours are long shift which can cause employees to work at a slow pace. A lot of work load can stress a person causing them to not put in their full effort. Napping can give us
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