High School Diet Analysis

Diet 1

I had a healthy lifestyle in High School while being apart of the wrestling team.

As part of my diet I would eat bananas, peanuts, multi-vitamins and much more to stay in my

weight class. While trying to avoid gaining any weight before a match or competition. After a

while I had developed a healthy lifestyle while participating in the sport I enjoyed. After the

season would end, I would find ways to stay active. For example, I would participate in dance or

any other extracurricular activity that involved some sort of exercise. That way, when the

off-season tournaments would start I would have my cardio and physical build still ready for the

seasonal tournaments. However not everything good last’s forever. After
After coming home, I would get so exhausted that I don’t want to go to

the gym and end up falling asleep. While this cycle kept repeating itself, I eventually kept feeling

Diet 2

overly full and overweight. After looking at myself in the mirror and feeling miserable, I knew

something had to change. First thing I did was cut all the junk food out of my life and also work

on my mental health. I started applying for a new job and ended up landing a great sales job at

Costco. That eliminated most of the stress and I was happy to know that I will be walking around

and greeting people like I use to when I worked at Target. This made me think about chapter one

and why it was important for me to take charge of my health and well being. Which would be an

example of Interpersonal and Social Wellness. After I completed that step I focused on my

dieting. I know one of the habits I had was being too tired to cook after I got home. After some

brief research I invested in a rice cooker and steamer for myself. All I have to do is add rice and

steam my chicken or any vegetables. After a while I started noticing my waist line going back