High Blood Pressure Research Paper

High Blood Pressure
Living a healthy lifestyle is the dream of every person but many of us facing the problem of high blood pressure known as silent killer. The research shows that high blood pressure is rapidly increasing and every third person is stuck with disease.
High blood pressure refers to pressure of blood against your artery walls that leads to the heart disease and you need to arrest this silent killer before it strikes you as the research shows that above then 50 percent patients with high blood pressure condition is controlled.
You can also control the condition of the blood pressure with these simple tips of diet as diet matters a lot for remedy of any disease.
Usage of avocado:
The recent research shows that usage of avocado towards your diet is beneficial for the high blood pressure, obesity and diabetes.
You need to reduce the stress of the body and fresh your mind to remain prevented from the silent killer.
Control your weight:
The fact is that overweight people were likely to stuck in the horrible disease of high blood pressure as obesity is also leading factor of high blood pressure and you need to workout on regular basis and pay attention towards the weight of the body as it matters a lot.
Enhance physical activity:
You need to move around every time in a day as the walk is important or join a gym to exercise as the research shows that minimal of physical activity in daily routine also lead to the high blood pressure. You just need to enhance the physical activity on the regular basis to remain healthy.
Usage of Leafy greens:
You should need to enhance the consumption of the potassium in your meal as potassium force sodium to get rid of kidney through urine and results in lowering your blood pressure and the leafy green is rich in the amount of potassium.
Usage of