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Topics: Exercise, Physical fitness, Health Pages: 2 (316 words) Published: August 27, 2014
Physical Fitness Words and Definitions:

Intellectual fitness- The ability to think critically about different issues Physical fitness- Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.

Emotional fitness - Emotional fitness is defined as the state wherein the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks. Being emotionally fit is the key to success in all aspects of life.

Spiritual fitness- Carries different meanings for people; having a spiritual life, or a set of values and beliefs that guide and give life meaning. Social fitness- Desired general state of wellness in which the degree of social participation is determined by personal preference rather than by discomfort and fears of negative evaluation. ... Behavior- he way in which one acts or conducts oneself, especially toward others. Environment - the surroundings or conditions in which a person, animal, or plant lives or operates. Health- the state of being free from illness or injury.

health-related physical fitness- The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stayhealthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.

Heredity- the passing on of physical or mental characteristics genetically from one generation to another. Maturation- the action or process of maturing.
Sedentary- (of a person) tending to spend much time seated; somewhat inactive Skill-Related Physical Fitness- There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the...
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