Heat And Dehydration Literature Reviews

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HEAT AND DEHYDRATION LITERATURE REVIEWS

1

Literature Review #1
By Josh Schreck
A Review of “Exercise­induced dehydration with and without environmental heat stress results in increased oxidative stress”
Summary:
This experiment and its results are very important for understanding the effect of heat on dehydration and their relationship. Many 90­minute cycling trials were performed, with different combinations of temperature and hydration status. While all trials presented cellular stress, hyperthermia, and dehydration
, the ones that involved primary dehydration did so more. The results show the importance of constant hydration during long exercise. The takeaway is that you need to be drinking during a workout and before/after. Some people think you only need to hydrate before/after.
This is false.
Relation To Project:
This is related to my project due to the fact that it shows exactly how extreme exercise conditions affect an athlete. I can use the information in this article to not only create my own experiment to see how exercise and extreme heat affects a runner, but I can also use it to create a stronger argument for the need of my project. This is also another good example and it can show me some information that I wouldn’t be able to see in my own project. I will use this instead of recreating my own experiment. I can use this information instead now. These findings also show the reason its so important to hydrate and how we can do it better. This is a direct relation to my project.

HEAT AND DEHYDRATION LITERATURE REVIEWS

2

Personal Reflection:
Overall I really appreciated the article and the information it gives me. Although some of the article is extremely hard to read and I can’t understand a lot of the words of the meanings, it shows the cause and effects of an experiment I would most likely not be able to create in my own lab. There are way too many people and equipment. This is a very

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