A very good afternoon to the principal of SMK Sungai Tapang, teachers and my dearly beloved friends. It really gives me great pleasure to deliver you a speech today on healthy habits. Put on your thinking cap; try asking yourself, have you been on healthy diets? Have you gotten sufficient rest each day? Or even, have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not, start off with some basic healthy habits. Here are some advices. Why healthy lifestyle are so important for us? This is because it can help us to avoid the disease and illness such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish day-to-day tasks. When you having a healthy lifestyle in your future, it will make all of us have a healthy body and mind. It is also very important to have a healthy lifestyle because it will save your life in the future. By living a healthy lifestyle you will be fit and you are able to do things that you have never done before. In addition, there are several ways to maintain a healthy lifestyle that is exercise, eating healthy and reduce stress. Exercise regularly is very important because through exercise can boosting the metabolism in our body. It also can help us burn off the exceed calories in body and increase the mobility in our muscle and joints. Next, eating healthy is also a very important way. Eating healthy does not mean eating expensive food with little waste. We should choose to eat the food that contain minimal amount of unhealthy fats. We must also choose to eat a variety of different whole foods instead of eating processes foods.As a famous proverb “an apple a day keeps the doctor away”. Last but not the least, healthy lifestyle can bring us lots of benefit that we cannot expected. Managing your weight is the key to attaining all of the
The majority of individuals that try to improve their condition eventually drift back into old habits such as not smoking and avoiding over weight, and fall short of their goals, feeling discouraged and even more confused about how to effectively begin living a healthy lifestyle. It is really important people know that a healthy lifestyle involves eating a nutritious diet, exercising regularly, and getting enough sleep at night; if people get conscious about these ways to keep….
Food is very important to live. It matters whether you eat healthy food or not. I agree that healthy life style is so important to live a great life because health is very important to do any thing. If a person who is not healthy then he or she cannot do good things. For good feelings and thinking, healthy life is very important. So I will talk about healthy life in healthy food .
Better lifestyle habits can help you reduce your….
everyone to live a healthy lifestyle, the world is evident that this is difficult to achieve. The leading causes of worldwide deaths are diseases which I believe can be prevented (Grifantini, 2010). Simply, health is a necessary commodity to carry out everyday tasks, and if one would like to carry out a task well, one needs to have a healthy mind, body and soul (World Health Organization, 1948). In Brunei, in the recent years, the government keeps campaigning for healthy lifestyles, banks and other….
In a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life.
In the real world most of us manage a percentage of the healthy lifestyle and muddle through as best we can with the rest of it.
Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. For most of us this is just not possible.
Constant concern about what….
A healthy lifestyle is a lifestyle that leaves you fit, energetic and at reduced risk for disease. There are many factors that contribute towards having a healthy lifestyle. These include good nutrition, daily exercise and adequate sleep. Managing stress in positive ways, instead of through smoking or drinking alcohol, also reduces wear and tear on your body.
Firstly, it reduces the risk of many diseases, such as heart disease. Secondly, it can result in weight loss….
exercise and our way of life. If not presently on a healthy diet, it can be difficult to start a plan. However, healthy eating is important for maintaining bodily function and living a disease free lifestyle.
Struggling with healthy eating, know that breaking the unhealthy habits can be a difficult part of the process. However, wanting to live the best lifestyle is possible, it is important to follow steps in order to start eating a more healthy diet.
A good beginning step is rid the home….
this epidemic can include family lifestyle, calorie intake, and major changes in eating patterns. The usual advice that is given is to eat less and exercise more. By schools making students aware of this while they are young they will be able to carry good healthy habits into their adulthood.
A healthy lifestyle is very important to feel good about oneself, able to be more active, and being motivated in school. There are many reasons to why as a healthy lifestyle is important, the most important….
Good morning, I am honored to be here today on this occasion to learn about healthy lifestyles awareness. Similarly you should also be honored to learn about these issues and stay life longer in this wonderful world. Before I start my speech, let me tell you how serious the chronic diseases happen in your surroundings. According to Health Ministry recently revealed there are around 2.6million Malaysians who suffer from diabetes – which makes 1 in 5 people have diabetes. While, more than 50% of Malaysian….
Health is very important for all of us to live all other aspects of our lives. All people try to be healthy, and some are very serious about that, while others are lees. Different ways have used by people to keep their fitness or stay away from the chronic diseases. There are several simple ways to stay healthy. In order to have healthy lifestyles, people need to exercise regularly, have a healthy diet, and keep regular sleep hours, and avoid smoking and drinking.
topic is about healthy lifestyle. Before I go any further, I would like to know do you guys wake up at the morning and just go take a shower or maybe take a few minutes to have a deep breath. Anyway it doesn’t matter how you do it but if it’s the correct way it can give a good start for your day. My topic is completely based on the ways to start our day with a healthy way. In today’s fast paced world many of us struggle to find the right formula on how to lead a healthy lifestyle. One of the main….