healthy lifestyle

Topics: Nutrition, Health / Pages: 4 (822 words) / Published: Dec 12th, 2013
Healthy Lifestyle

Introduction

Food is very important to live. It matters whether you eat healthy food or not. I agree that healthy life style is so important to live a great life because health is very important to do any thing. If a person who is not healthy then he or she cannot do good things. For good feelings and thinking, healthy life is very important. So I will talk about healthy life in healthy food .

Body

Healthy Lifestyle
Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke. Lists talk about the healthy eating . that’s mean choosing foods that are good for you, the best cooking methods and learning portion control .

Fruits and Vegetables
Everybody needs five to nine servings of fruits and vegetables every day. They are low in calories, high in nutritional value and absolutely delicious
It 's hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.

Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don 't count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that 's a rich yellow, orange, or red color

Healthy Convenience Foods
The main purpose of convenience foods is to save us time and work. Specialty diet foods provide the additional benefit of calorie, carbohydrate and/or fat savings. In return we give them more of our cash and agree to be satisfied with their questionable quality. The tradeoff is worth it to some people, especially those with lots of extra money and zero extra time. Those of us on a budget don 't have the luxury (or the curse) of

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