Healthy Eating In America

America is filled with people who are over the average weight limit. Why people choose to have their lives go like this makes little sense. Why are they unable to stay on a diet or eat better foods in less quantity? Both of these can be answered in this essay and will be paragraphs to follow. Healthy eating is things like a diet and other forms of eating less or eating in better ways, trust me, fruits and vegetables aren't everything. You need a healthy balance of all the food groups if you want to lose weight. Healthy food might be something such as apples, grapes, beef, and eggs. If you can eat a healthy balance of vegetables, fruits, grains, meat, and dairy then you will be able to sustain a except able weight. Some things that eating