Healthy Eating Habits of African Americans

Topics: African American, Nutrition, White American Pages: 4 (1549 words) Published: January 16, 2011
Healthful Eating Habits of African Americans
Nathan L. Smith
COM 150 Effective Essay Writing
September 19, 2010
Instructor: Raechell Garrett

America is an overweight nation with many being considered obese; African Americans in particular, make up a considerable fraction of the population due mainly to culturally poor eating habits and inactive lifestyles. The latest Gallup-Healthways well-being Index survey shows that up to 63.1% of the US population was overweight or obese in 2009. That means two out of every three adults and 17% of children in this country are overweight. Out of that number, approximately 60% are African American men and 78% African American women. The survey also says that African Americans were the most likely to be obese at 36.2% compared to a national average of 26.5%. Disturbingly, African Americans rank at the top of many similar health studies. This group is at a higher risk for chronic diseases. Chronic diseases are normally lifetime diseases that have no cure, but can be treated and maintained. African Americans lead all other ethnic groups in the nation in most statistics on obesity. Even though the numbers are alarming and a bit sobering, there are a variety of unhealthy habits that help contribute. The top reasons for many of these social and health issues lifestyle choices that can be prevented by proper education on health and fitness. For many Americans, poor lifestyle choices make for vulnerability to an assortment of health issues. One of the challenges for African Americans to overcome is healthy food choices. The cultural diet that many African Americans share makes this even more of a hurdle so to speak. African Americans have a rich family tradition of soul food that can present problems for today’s less active lifestyles. Many African Americans accept the notion that soul food is African-American recipes that have been handed down from generation to generation. “Soul food” meals traditionally depend on high...
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