healthy eating essay

Topics: Nutrition, Obesity, Health Pages: 3 (1005 words) Published: January 26, 2015
Women and weight
Eng 101
Epoptity Jones
Although eating a well-balanced diet is generally beneficial for your health, eating unhealthy foods occasionally will not hurt you and can actually be good for you. Eating healthy is something we all would like to do, although it can be hard. To eat healthy is all about what you eat, which makes the choices very crucial to your result. This means you have to set aside all foods that you are use to eating and put foods that you know are healthy for you in the way of bad foods so that you can feel healthy and look healthy.

Despite growing number or overweight American health care provide still remain either in ignorance or outright denial about the health danged to the poor and the young. In fact, we work so hard at work, looking after our families and giving back to our communities that we often ignore our own bodies. We would never neglect to schedule an annual checkup for children, encourage an elder to see a specialist or accompany a loved one to a medical appointment. Yet we often cancel, or worse, never even schedule, routine care for ourselves. We have always putting ourselves last. But the truth is, we're cheating ourselves and shortchanging those who love us. That is why we created this essay just for you. This guide to healthy living offers comprehensive advice on taking care of your mind, body and spirit. With expert insight, wisdom from women who have been where you are, medical, fun fitness workouts, mental health recommendations and quick and healthy recipes, this book is chock-full of the information you need to gain control of your life. Just follow our lead, and we promise you will soon be feeling a great as you look; and you'll live longer.

Here are three of my person tips to get you started on your journey to god health and happiness:

1.Call the doctor. Take a personal day to attend to all your annual medical appointments. Follow up okay instructions you may receive from your doctor, and be...
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