Healthy Eating

Topics: Nutrition, Body mass index, Obesity Pages: 7 (2410 words) Published: May 31, 2008
Are there benefits to healthy eating?
There are certain benefits and important reasons for eating healthy. Eating healthy allows the body to feel better so that the number of visits to the doctor’s office or far and few between and a better quality of life can be enjoyed. Eating healthy can also prevent certain diseases and illnesses. This paper will discuss the benefits of healthy eating, controlling diabetes and prevention of diseases and illnesses. What are the some of the benefits feeling better? Feeling better promotes a healthy lifestyle that can be enjoyed by exercising and taking advantage of activities not regularly participated in because of the way the body feels. Feeling better will boost your energy level. This means the body does not feel tried and could encourage a daily exercise plan. Exercising will get the cardiovascular, lungs and stigma pumping. This exercise plan could aid in the prevention of trips to the doctor’s office and unwanted medication due to fatigue, being over weigh and not feeling well. Just moving about and being active can work certain parts of the body. When the body feels good it releases adrenaline. Adrenaline helps with daily activities. Walking or running on a daily basis will provide the body with some kind of physical activity. Feeling better alone with healthy eating is a key essential to maintain a healthy lifestyle that improves overall health. Eating healthy foods provides the body with nutrients from the food the body needs to maintain a level of energy that could last throughout the day. You feel better and have energy that could last until evening or when it is time to retire for the day. Here are some suggestions that should be used to start eating healthy. It is recommended to develop a routine meal plan for daily meals and snacks. First, learn to not skip meals especially breakfast; a balanced breakfast is recommended every morning. Providing the body with breakfast in the morning is like starting the motor of a car with a full tank of gas. If there is no gas in the tank, the car will not run. With a full tank of gas, the car came run for days. By providing the body with fuel in the morning, the body is started for the day. When planning a routine meal plan for eating healthy, think about if the body weigh is normal. If the body weigh is normal, three meals a day and two snacks between meals can be enjoyed everyday. Snacks can be enjoyed between meals if hunger is felt between meals. Some suggestions for eating healthy without piling on calories are to eat raw foods like salads combined with low fat dressings. Also, drink plenty of water to dilute toxins the body stores, which could leave a sluggish feeling. If drinking water is boring, natural fruit juices low in sugars can be substituted. More than a decade ago, the U.S. Department of Agriculture created a powerful and enduring icon - the Food Guide Pyramid. This simple illustration conveyed in a flash what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in countless media articles and brochures, and was plastered on cereal boxes and food labels. ( Willett, 2000, 2005).

Food Pyramid

From EAT, DRINK, AND BE HEALTHY by Walter C. Willett, M.D. Copyright © 2001, 2005 by the President and Fellows of Harvard College. Reprinted by permission of Free Press/Simon & Schuster, Inc. The Healthy Eating Pyramid sits on a foundation of daily exercise and weight control. Why? These two related elements strongly influence your chances of staying healthy. They also affect what and how you eat and how your food affects you. (Willett, 2001, 2005) What does the body need?

Does the body need three meals and two snacks between meals daily? Well listen to your body. One way to listen to the body is to stop eating when the stomach feels full. When the stomach feels full, don’t continue to eat. Feeling stuffed will cause fatigue, a sluggish and tried...

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Willett, W (1988). Eat. Drink, and be Healthy. Free Press/Simon & Schuster, Inc. , Retrieved 3-26-2008, from
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