health is wealth

Topics: Physical exercise, Obesity, Exercise Pages: 9 (3417 words) Published: March 26, 2014

My Final Speech - Why you should live a healthier lifestyle. Everything below this is my rough outline of my final speech. The point of this post is that I want to follow through with what I’m going to say. I don’t want to sound like a hypocrite and say “oh you all should do this” when I can’t even do it myself. It’s like lying to everyone, I shouldn’t say things I can’t do myself. “Don’t make promises you can’t keep.” So from now until the end of the quarter (or even better, the rest of my life) I will follow through with this and see if this will REALLY help me with my negativity and stay in shape. I had two freakin’ grilled cheese sandwiches today and honestly, that ruined my day. So enjoy the fabulous facts below and maybe I’ve persuaded you to do this as well. I will post the results of this after a month. (: HEALTHY LIFESTYLE = BETTER PERSON

Specific Purpose: To persuade my audience to watch out for their action, specifically their sleeping schedule, what they eat and their health. Central Idea: Most of us tend to get lazy with what we are doing and feel so negative about certain aspects of their life. This is why we should strive to live a better life by improving our habits. Introduction

I. (Attention Getter) “Ugh, I hate the way I look, I hate feeling like this. Everyone is justbugging me. What’s wrong with me?” II. (Audience Adaption) Have you ever felt this way and wondered why you do? Do you wish you can live a better life than you do right now? III. (Purpose) I am going to help you all realize why you might feel like this and provide you some ideas for how you can improve your behavior. By doing so, you will feel a whole better than you do now. IV. (Preview) Today, I will persuade you all to make the decision to live a better and healthier lifestyle so you can forget about all of your negative feelings. A. First, I will convince you to start watching out for what you eat. B. Second, I will encourage you to start becoming physically active. C. Finally, I will urge you to watch out for your sleeping schedule. TRANSITION: The saying “you are what you eat” is true to some extent.  Body

I. What you eat really affects the way you live.
A. Healthy foods like fruits and vegetables are very beneficial to your mind and body. All of the following are from Sharon Zoumbaris’s book Nutrition: 1. Proteins are the building blocks of our body, meaning they repair muscle, bone and tissue damage. They also help out your hemoglobin, or the part of the red blood cell that carries oxygen around the body and provide you some energy. You can find protein in fish, meat and eggs. 2. Carbohydrates provide energy for the brain and muscle cells, so it really helps out with our cognition. This can be found in potatoes and rice. 3. Vitamins help prevent certain diseases. There are Vitamins A, B, C, D, and E. Fruits and vegetables contain vitamins since they are the most natural. 4. Water is the most important nutrient of all. It helps us function, cool body temperature, urinates wastes away and makes up part of our blood. B. Junk food should not be consumed as much as they are today because of their lack of nutritional value. 1. Also according to Sharon Zoumbaris’s book Nutrition, you are consuming empty calories, fats, sugar, and they lack nutrients, fiber and protein. This could be the reason why people feel the way they do about themselves, they are not getting the energy they need and not reaching their potential body mass. 2. Excessive consumption of junk food can lead to obesity, diabetes and other diseases, which is not good for our health. TRANSITION: If you continue to follow that habit, just wait and see what will happen to your body. II. Engaging in physical activities also plays a huge role in how you act. A. According to Laura Larsen’s book “Fitness and Exercise Sourcebook,” 60% of the world population is estimated to not get enough physical activity to achieve recommendation; however exercising has many health benefits...
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