Health Essay Development

Topics: Nutrition, Health, Obesity Pages: 2 (676 words) Published: May 2, 2012
Alex Montoya
Health 06/16/11 Essay Developement Nutrition information provided on food labels can be a helpful resource to imporve nutrition. It is usually most important to look at the number of Calories, Fat grams, Carbohydrates, and Sodium per serving size. It's imprtant to know the seving size of a food or meal because it allows you to compare similar products easily. This information can be useful in keeping a blanced diet by counting the amount of calories you consume. During the past 3 days, our team came up with the top 2 foods that we have eaten the most. Pizza and Cheeseburgers is what we came up with. These are both not part of a healthy diet because for instance, Pizza is based on a 272 calorie diet per serving and a Cheeseburger follows up on a 300 calorie diet per serving which makes them both be really unhealthy foods. Some alternatives to eath healthier might be eating a Salad instead of a pizza or a low-Carb Burger instead of a Cheeseburger. This would reduce the calories and the same time you will be eating healthier. Motivating a friend or a relative in participating in physical activity who does not currently excersise might be a challenge. There are a couple a ways can help or suggest a person to start to participate in Physical activity. One way is telling the person they will look more attractive. This will help because people that don't excersise usually are not fit and don't have a High self-steem as a skinny person might have so therefore, it will improve the inner person in them and boost up their...
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