ACP Review 1. Name the sides of the health triangle
Social, physical, and mental/emotional 2. What are risk behaviors?
Actions that can potentially threaten your health or the health of others 3. What are the steps of the decision making process?
Step 1: State the situation
Step 2: List the options
Step 3: Weigh the possible outcomes
Step 4: Consider the value
Step 5: Make a decision and act on it
Step 6: Evaluate the decision 4. What are the steps to achieving your goals?
Step 1: Set a goal
Step 2: List steps to meet the goal
Step 3: Identify sources of help
Step 4: Evaluate your progress and adjust plans if necessary 5. What are the traits of good character?
Trustworthiness, Fairness, Respect, Caring, Citizenship, and Responsibility 6. What is a health consumer?
Anyone who purchases or uses health products or services 7. Define the health care specialist listed on p. 55
Urocologist- urinary tract problems
Psychiatrist- mental health 8. What is health fraud?
The sale of worthless products or services that claim to prevent diseases or cure other health problems 9. What are the six types of nutrients?
Vitamins compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients.
Minerals-substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and for regulating many vital body processes
Proteins-nutrients that help build and maintain body cells and tissues
Water-needed to maintain life
Carbohydrates-the starches and sugars present in foods
Lipids- a fatty substance that does not dissolve in water 10. Review Healthy Plate
11. What are food additives?
Substances that are intentionally added to food to produce a decided effect 12. How many calories per gram do carbohydrates, proteins, and fat supply?
Carbohydrates- 4 calories per gram
Proteins- 4 calories