Health Benefits Of Sleep Apnea

Good Essays
The majority of people either do not take snoring seriously or they are ashamed of it. However, loud snoring that goes in hand with daytime exhaustion can be a sign of sleep apnea. Sleep apnea leaves one fatigued throughout the day, can be harmful to health, affect the mood and how one associate with their bed partner.
What is sleep apnea?
Sleep apnea is a sleep disorder which interrupts breathing while a person is sleeping. People suffering from apnea are likely not to be aware of the many, short breathing disruptions that happen all night long, disturbing the normal sleep rhythm.
All one is aware of is they do not feel creative, mentally sharp or as lively during the entire day as they should do.
How to fix sleep apnea
Even if a diagnosis
…show more content…
Lose Maintain a Healthy Weight
Overweight persons have additional tissue in the rear of the throat which can fall over the airway blocking air circulation into the lungs while one is asleep. It’s advisable to shed off weight since even a little weight loss can help unblock the airway and reduce symptoms of sleep apnea.
2. Quit Smoking, alcohol and Overuse of Sedatives
Smoking and alcohol intake can disrupt the quality of sleep and loosen up the throat muscles -like the palate and uvula- which help to regulate breathing.
Over-the counter tranquilizers, sedatives and sleeping pills may have similar effects. Experts recommend individuals suffering from sleep apnea to quit alcohol, smoking and excessive use of sedatives as they only increase snoring and other symptoms like fatigue during the day.
3. Change the Sleeping Position
Try elevating the head while sleeping; it can help reduce snoring. DO NOT sleep while facing up because it worsens the situation by pushing the palate tissue and the tongue against the rear of the throat.
4. Make use of a Snore Guard or Sleep Device for a limited time.
To control the sleep apnea symptoms, consider using a sleep device or a snore guard that one inserts in the mouth. Though expensive, it aids in controlling

You May Also Find These Documents Helpful

  • Good Essays

    Top 3 Reasons to Make 2016 the Year to Treat Your Sleep Apnea If the thought of getting a good night of sleep seems like either a distant memory or an unachievable fantasy – or both! – you may suffer from sleep apnea. Sleep apnea is a serious medical condition, and the consequences of allowing this health issue to go untreated could be harmful and even fatal. You and those who sleep near you do not need to spend another night sleeping fitfully. If you’ve been diagnosed with the condition or strongly…

    • 497 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Sleep Apnea

    • 1559 Words
    • 7 Pages

    SLEEP APNEA What is Sleep Apnea? The Greek word "apnea" literally means "without breath." There are three types of sleep apnea: obstructive, central, and mixed; of the three, Obstructive Sleep Apnea (OSA) is the most common. Despite the difference in the root cause of each type, in all three, people with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night and often for a minute or longer. Obstructive sleep apnea is caused by a blockage…

    • 1559 Words
    • 7 Pages
    Powerful Essays
  • Satisfactory Essays

    Sleep Apnea

    • 305 Words
    • 2 Pages

    Sleep Apnea This article was on the warning signs of sleep apnea, how to distinguish it from normal snoring, and what you can do about it. There are many different types of sleep apnea from obstructive sleep apnea, central sleep apnea, and complex sleep apnea.Obstructive sleep apnea is the most common, central sleep apnea is the less common, and complex is a mixture of both obstructive and central. Sleep apnea is when breathing is disturbed during sleep. Breathing stops from 10-20 seconds and…

    • 305 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Sleep apnea

    • 770 Words
    • 4 Pages

    lion when in deep sleep. Little did I know that when I snore I am not breathing. In the next paragraphs, I will talk about sleep apnea, describe it an list symptoms, discuss how common it is, and discuss treatments. Who knew snoring can be so complicated. First, sleep apnea is a disorder of breathing during sleep. Typically it is accompanied by loud snoring. Apnea during sleep consist of brief periods throughout the night in which breathing stops. People with sleep apnea do not get enough…

    • 770 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Sleep Apnea

    • 374 Words
    • 2 Pages

    Definition of the Disease Sleep apnea is known as a sleep disorder characterized by pauses in breathing or episodes of very low breathing during sleep. Apnea is every pause in breathing and it usually lasts for at least 10 seconds and sometimes even minutes. Apnea pauses can occur 5-30 times in an hour. The disease is diagnosed with a sleep study or polysomnogram, which is an overnight sleep test. It occurs mainly in three forms obstructive, central and mixed or complex sleep apnea, which is a combination…

    • 374 Words
    • 2 Pages
    Good Essays
  • Better Essays

    Sleep Apnea

    • 1282 Words
    • 6 Pages

    Obstructive sleep apnea (OSA) is a sleep disorder that if left untreated can result in death. According to a recent journal article, “up to 93% of women and 82% of men may have undiagnosed moderate to severe OSA” (Park MD, Ramar MD, Olson MD, 2011, p. 549). OSA is characterized by pauses in breathing or shallow breathing during sleep. These are called apneas and hypopneas. A recent journal article published by the Mayo Clinic defined OSA as “a disorder in which a person frequently stops breathing…

    • 1282 Words
    • 6 Pages
    Better Essays
  • Powerful Essays

    Sleep Apnea

    • 1588 Words
    • 7 Pages

    Sleep Apnea By: Matthew George Com/156 What if you were cutting years from your life away and what’s worse is happening while you sleep? Do you find yourself feeling fatigued over the daytime and people closest to you complain about your loud snoring at night? You could be like most Americans and have an undiagnosed sleeping disorder known as Sleep Apnea. “Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you…

    • 1588 Words
    • 7 Pages
    Powerful Essays
  • Better Essays

    sleep apnea

    • 1327 Words
    • 4 Pages

    The Not So Silent Killer Sleep apnea is a serious, potentially life-threatening condition that is far more common than generally understood. First described in 1965, sleep apnea is a breathing disorder characterized by brief interruptions of breathing during sleep. It owes its name to a Greek word, apnea, meaning “want of breath.” There are two types of sleep apnea: central and obstructive. Central sleep apnea, which is less common, occurs when the brain fails to send the appropriate signals to…

    • 1327 Words
    • 4 Pages
    Better Essays
  • Good Essays

    Does sleep apnea have a negative affect or positive effect on people’s oral health? Sleep is considered as important as eating and drinking, but many condition many conditions such as sleep apnea can disrupt sleep and affect daily routines.” Sleep apnea is a potentially serious disorder in which breathing repeatedly stops and starts” (Mayo Clinic staff). Sleep Apnea just doesn’t affect the sleeper’s sleep, but also his/her’s partner’s sleep if the condition is left untreated. also there are studies…

    • 290 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Sleep Apnea Essay

    • 884 Words
    • 4 Pages

    Sleep When a person is sleep their nervous system is inactive, the muscles are relaxed, and consciousness is suspended. This is a condition of the body and the mind and usually takes place at night time for several hours. For the most part, the person is inactive. However, the functions of the brain and the body are more active during sleep than awake. The transition between being awake and going to sleep are in the hands of the brain. The brain also plays a key role in controlling the amount of…

    • 884 Words
    • 4 Pages
    Good Essays