Health Benefits Of Exercise Argumentative Analysis

A cool crisp early morning, a favorite pair of running shoes and the asphalt is all that is needed to get the heart pumping in the right direction. It is an amazing feeling; a natural high to know that working out can only help the human body. Exercise is simply the movement of the human body. There are many forms of exercise, some as simple as pumping the arms back and forth, and can be as difficult as a long vigorous run. Any form of movement that makes it a little difficult to take a breath, is exercise. Exercise plays a valuable role beyond the obvious physical benefit but, mentally, and emotionally as well. Living an active lifestyle has so many benefits to the human body. Staying active can help to maintain a healthy weight. It becomes a part of a routine to go to work and sit behind the computer. Work cannot be prevented but sitting behind a computer all day, is a bad idea. When that 15-minute break comes, get up and move around. Take a stroll around the building. Exercise does not need to be something that takes so much time out of the day. It can become part of a routine simply by parking the car further from the front door of the grocery store. There are forms of exercise …show more content…
Having more energy helps get through all different types of emotions like feeling mad, sad, tired, or even frustrated. There are days that getting out of bed is a task in itself, but exercise can be the link that is needed to help. Digging deep and finding energy from an earlier workout can help with being more productive throughout the day. A lot of people are about finding the natural approach. Exercise is the natural approach for handling emotions. For example taking a boxing class can help if the feeling of frustration, anger or even overwhelmed comes over someone. It is better to hit a punching bag and get out the emotions, then to bottle the