Health and My Body Care

Topics: Health, Nutrition, Better Pages: 1 (367 words) Published: December 1, 2012
Health is the most important thing in a person’s life. It is the biggest personal property. Every person should think more about his health because when health is lost, everything is lost. Good health is better than the best medicine. And if your health is good, you are always in a good mood. But sickness in the body brings sickness to the mind. It even can cause of economic burdens for family. So we shouldn’t wait when health comes like a bolt from the blue, we should do something ourselves. As for me I have many ways to take care of my health. For example, I do morning exercises in the morning. It doesn’t take much time and I can feel bright, I can get back my energy after a long sleep. I try to take long walks in the open air as often as I can. But when the weather is not very bad I sleep with my window open. I also like playing some sports: biking or badminton. I think sport is very important in our life. It is a way leading you to the healthy life. And playing sport is useful for our health. I also have the strict day’s routine. I never do my homework very late in the evening. Evening is my rest time. All my life is planned. I usually try to plan everything ahead so I don’t have to hurry. Beside the day’s activities, food is a factor to improve my health. I eat three times a day. I never miss breakfast or overfeed. I like eating a lot of vegetables and fresh fruit, drink fruit juice. Sugar and fat is a few and I also use a little meat and salt. I also keep my body clean, wear clean clothes. Looking at a person who is clean and orderly dressed you can feel better too. Hairbrushes, toothbrushes are not lent. Every person should use only his personal things. That’s all about my body care. I think if you have a good health you can do everything. Health and wellness brings about a drastic improvement in the overall quality of your life. So, take care of your health best!
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