health and fitness

Topics: Obesity, Nutrition, Dieting Pages: 4 (1365 words) Published: November 23, 2013
Mind of the Previously Obese
Have you ever wanted to change the world? Well I have, and I have realized that I can do my part to prevent obesity. Obesity is described as a health condition of anyone significantly above his or her ideal healthy weight (American Heart Association). If people only knew how unhealthy some of the food that they consume on a daily basis was it could help them tremendously. Several of the bad food choices we make are due to job stress and irregular working hours. People use this as an excuse to buy fast food, skip meals and just eat more when they finally do eat (WebMD). I have walked down a busy sidewalk in Dallas recently and just looked around. You don’t realize the problem until you stop and look. Over two-thirds of adults are overweight or obese, and one in three Americans is obese (Balentine 2). Obesity is a struggle that a lot of people in the world deal with but it is not something you have to live with forever. Losing weight is as easy as just consuming fewer calories throughout the day than you burn. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week (CDC). The things we use every day to make our lives easier are actually just making us lazier. As years go by we become dependent on things such as computers, video games, remote controls, washing machines, dishwashers and other modern convenience devices unlike our parents and grandparents (WebMD). Many children are staying inside and playing video games instead of going outside which is one reason for obesity in children. Doctors from WebMD say that, “The health problems associated with obesity are numerous. Obesity is not just a cosmetic problem. It's a health hazard. Someone who is 40% overweight is twice as likely to die prematurely as is a normal-weight person. •Heart disease and stroke.

High blood pressure.
Gallbladder disease and gallstones....

Cited: Page
• “Obesity Information.” American Heart Association. June 26, 2013. Web. October 27, 2013. .
• Chang, Louise “Weight Loss: Health Risks Associated With Obesity.” WebMD. April 09, 2012. Web. October 27, 2013.
• Balentine, Jerry R. “Obesity.” July 18, 2012. Web. October 27, 2013.
• “Causes of Obesity.” American Obesity Treatment Association. Web. October 27, 2013.
• Hendrick, Bill. “Home-Cooked Meals Put on the Backburner” WebMD. Sept. 9, 2009. Web. October 27, 2013.
• “Healthy Weight - it 's not a diet, it 's a lifestyle!” Center for disease control and prevention. August 17, 2011. Web. October 27, 2013
• Engstrom, David. “Why People Become Overweight.” Harvard Health Publications. February 2003. Web. October 29, 2013
• Kovar, Allie. “Effects of the Media on Body Image.” Vanderbilt University. April 30, 2009. Web. October 29, 2013.
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